HYPRID x the promenade (Grand Competition) 2023
About This Competition
About Grand Competition
This is the first edition of (Grand Competition). Organized by HYPRID Fitness in collaboration with The Promenad, our strategic partner & venue sponsor for this event.
Grand Competition is CrossFit (Functional Fitness) team competition and will be hosted at The Promenade Mall.
- 1 Day comp:Friday February 17th, 2023.
- 4 Workouts total.
- Workouts will be released periodically leading up to the event.
Team Categories
- 15 Male Team (team of 2).
- 15 Female Team (team of 2).
Registration info & Terms
- Registration fees: USD100 per team.
- Registration fees is non refundable.
- incase of chaning team male you have to inform us 2-3 days prior to competition date.
- No qualifers required.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mamacitas | 447.5 |
| 2 | The African mix up | 443 |
| 3 | DOUBLE TROUBLE | 416.5 |
| 4 | Perform Athletics Alfa | 410 |
| 5 | Valkyries | 379 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perform Athletics | 470 |
| 2 | MegaBox Boys | 431.5 |
| 3 | CP FITNESS | 411 |
| 4 | Oxygen | 404.5 |
| 5 | Alfrhan team | 403 |
Workouts
2 rounds (each athlete will complete 1 round)
14 - 12 - 10 - 8
dumbbell power snatch
dumbbell overhead squat
Weights
M: 35-45-55-65LB Dumbbell
F: 15-25-35-45LB Dumbbell
For Time (Split as you wish)
50/40 Cal on rower
40 Burpees box jump over
30 Sandbag ground to shoulder
Calories- Weights - Heights
M: 50cal - 30" Box - 150LB SandBag
F: 40cal - 24" Box - 100LB SandBag
6 Rounds (You-Go-I-GO)
350 meters run
16 kettlebell Shoulder to overhead
Weights
M: 24KG kettlebell
F: 16KG kettlebell
AMRAP (Split as you wish)
Max Calories on SKi-Erg
Media
Community
Event Details
Closes: Feb 15, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records