TFL2020 Summer Edition
About This Competition
90 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The 3 categories are: (more info here)
- RX
- MASTERS130+
- SCALED
The Fitness League SUMMER EDITION will take place at CrossFit Da Vinci, Avenue de Croydon 1, 1140 Bruxelles.
The registrations start on the 10/06/2020 9.00 AM and end on the 02/08/2020 9.00 PM.
The event starts on the 12/09/2020 at 9.00 am so please be there for check-in at 8.00 am.
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WAVRE Masters130+ 2 | 8 |
| 2 | CrossFit NALINNES Masters130+ | 13 |
| 3 | DISTRICT 10 CrossFit Masters130+ | 15 |
| 4 | TIARI CrossFit Masters130+ | 16 |
| 5 | CrossFit AALST Masters130+ | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DEINZE RX | 8 |
| 2 | CrossFit MONS RX | 12 |
| 3 | CrossFit SUPER7 RX | 14 |
| 4 | CrossFit DA VINCI RX 1 | 22 |
| 5 | CrossFit POWERFACTORY RX | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit MLT Scaled | 11 |
| 2 | CrossFit DARKLAND Scaled 9 | 16 |
| 3 | Reebok CrossFit VALENS Scaled | 23 |
| 4 | CrossFit LINCENT Scaled 3 | 32 |
| 5 | RED CITY CrossFit Scaled | 50 |
Workouts
MF1 - 21-15-9
Thrusters Synchro
5m HS walk each to Brupees station*
Burpees facing over the box Synchro
MF2 - 15-12-9
Squat Snatch Synchro
5m HS walk each to Brupees station*
Burpees facing over the box Synchro
Barbells:
RX: 50/35
Masters: 40/30
Scaled: 30/20
*HS walk only for RX
Relay race, Gym Moves are noted as RX; Masters; Scaled
A- 400m run + 40 pull-ups; 30 pull-ups; 40 knees raises
B- 400m run + 30 c2b; 20 c2b; 40 knees raises
C- 400m run + 15 Bar MU; 10 Bar MU; 20 pull-ups
D- 400m run + 10 Ring MU; 5 Ring muscle MU; 20 pull-ups
Each athlete must complete one round.
Couple FF
100 Double-unders (scaled:single-unders)
30 Cal row
40 Ground to overhead 40kg;30kg;25kg*
Couple MM
100 Double-unders (scaled:single-unders)
40 Cal row
40 Ground to overhead 60kg;50kg;35kg*
Couple FF
100 Double-unders (scaled:single-unders)
30 Cal row
20 Ground to overhead 55kg;40kg;30kg*
Couple MM
100 Double-unders (scaled:single-unders)
40 Cal row
20 Ground to overhead 90kg;70kg;50kg*
*Barbells are noted as RX;Masters;Scaled
AMRAP 5 min
Max rope climb
Max cal assault bike
Max cal Ski erg
Amrap 5 min
1RM Snatch
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Event Details
Closes: Aug 14, 2020
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