NFG FitFest Loughborough 2022 - SATURDAY NOVO and OPEN Teams
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting NOVO teams of two or OPEN teams of four to take to the stage in our novo and open
categories.
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2022 – our core event returns and next year, it is guaranteed to be larger and livelier than ever. The 2022 event will run across 2 days so be sure to keep the whole weekend free (although NOVO and OPEN categories will only compete for 1 day), we will release more information closer to the time.
Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, more information to follow – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough.
Competition format
NOVO Teams of two or OPEN Teams of four
sub-categories available (male, female and mixed with even gender split).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TTC 3 TALK A LOT | 21 |
| 2 | SHOULD BE ON SHIFT | 23 |
| 3 | FI & MEEKS | 30 |
| 4 | LATINOGUNS | 33 |
| 5 | TTC 4 MAC SQUARED | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | FARM FITNESS | 6 |
| 2 | ORIGIN ATHENA | 12 |
| 3 | PEAK PERFORMANCE1878 | 18 |
| 4 | BUILT FOR ATHLETES | 24 |
| 5 | FARM MUMS | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | CIRQUE DU SORE LEGS | 19 |
| 2 | FIT AT THE FORT | 20 |
| 3 | TRAINING CLUB #5 | 24 |
| 4 | GARSTON2 | 26 |
| 5 | GARSTON LADS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | PURESPORT COBRAS | 7 |
| 2 | COACTIVE HEALTH | 29 |
| 3 | BIG RIG | 30 |
| 4 | H.P.C. | 30 |
| 5 | STIRLING NOMADS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABS AND KEBABS | 14 |
| 2 | KOKORO FITNESS S&D | 30 |
| 3 | DURA MATER | 34 |
| 4 | KF YOUNG &BREATHLESS | 40 |
| 5 | KOKORO GYM | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | TTC 2 | 22 |
| 2 | MO REP, MO PROBLEMS | 24 |
| 3 | PHOENIX FITNESS | 26 |
| 4 | THE BANKS | 26 |
| 5 | TTC 1 | 32 |
Workouts
Novo Pairs
Time: 24 MINS
Each pair must complete 3 rounds of:
- 400m Run
- 100m farmers walk M: 2 x 20kg / F: 2 x 15kg / MI: 2 x 20kg
- Assault Bike Cals M:50 / F:30 / MI:50
SCORE = TOTAL TIME TO COMPLETE ALL 3 ROUNDS
Novo Pairs
PART A - Time Cap: 16 mins
Each team member must achieve the following
lifts:
- 1RM Deadlift
- 3RM Back Squat
PART B – Start at 18 mins
Both athletes to complete the below in Indian File:
- Row Calories M:15 / F:12
- 10 x Plate Ground to Overhead M:20kg / F:10kg
- 5 x Synchro Burpees to Plate
PART B SCORE = TOTAL TIME FOR PAIR TO COMPLETE THIS PART OF THE WORKOUT
Novo Pairs
Time Cap: 18 mins
Athletes must complete the below workouts in the below order:
0-3mins – Athlete 1 / Workout 1
3-6 mins – Athlete 1 Rest
6-9mins – Athlete 1 / Workout 2
9-12mins – Athlete 2 / Workout 1
12-15 mins – Athlete 2 Rest
15-18mins – Athlete 2 / Workout 2
Workout 1:
Ski Erg Cals M:12 / F:9
12 x DB Hang Clean and Press M:15kg / F:10kg
Ski Erg Cals M:12 / F:9
9 x DB Hang Clean and Press M:15kg / F:10kg
Max Sandbag GTS in the time remaining
M:30kg / F:20kg
Workout 2:
Ski Erg Cals M:12 / F:9
12 x Sandbag Goblet Squats M:30kg / F:20kg
Ski Erg Cals M:12 / F:9
9 x Sandbag Goblet Squats M:30kg / F:20kg
Max Alternating Arm DB Snatch from floor in the time remaining: M:15kg / F:10kg
SCORE = TOTAL MAX REPS FOR WORKOUT 1 +
TOTAL MAX REPS FOR WORKOUT 2
Novo Pairs
TIME CAP: 20 Mins
Pairs must complete the below together. All teams will work for 30 secs/rest for 30 secs throughout the duration of the workout:
- 15 x Burpees Over the Worm
- 30 x Worm Deadlifts
- 45 x Worm Squats
- 60 x Worm STOH
2 Man Worm Weights:
Males = 50kg
Females = 40kg
Mixed = 40kg
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
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Event Details
Closes: Sep 6, 2022
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