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CrossFit Individual & Team Completed

2019 Big Orange Brawl

Knoxville, Tennessee, United States
June 22, 2019
15
Divisions
16
Workouts
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About This Competition

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Source: Competition Corner

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Divisions

Generations - Male
Team · Team
Individual - Female RX
Female · Individual
Individual - Female Scaled
Female · Individual
Individual - Male Intermediate
Male · Individual
Individual - Male RX
Male · Individual
Individual - Male Scaled
Male · Individual
Individual- Female Intermediate
Female · Individual
Master Female 45+
Female · Individual
Master Male 35-44
Male · Individual
Masters Female 35-44
Female · Individual
Masters Male 45+
Male · Individual
Team - Male Scaled
Team · Team
Team- Female RX
Team · Team
Team- Female Scaled
Team · Team
Team- Male RX
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Individual - Male Intermediate Male
# Athlete Points
1 LOUIE DICKINSON 7
2 KEVIN DAY 15
3 ALEC WILSON 15
4 MATTHEW THOMAS 15
5 LARRY REDFORD 21
Individual - Male RX Male
# Athlete Points
1 ZA ANDERSON 6
1 JONATHAN WALL 6
3 WILL HALL 12
4 HANNES NICKL 31
5 TRISTEN MAYFIELD 32
Individual - Male Scaled Male
# Athlete Points
1 KYLE LOCK 6
2 Coy Tucker 12
3 MASON GOAD 13
4 JACOB FASIG 15
5 SHAWN TUCKER 16
Master Male 35-44 Male
# Athlete Points
1 NATE DODD 7
2 TIM GERRISH 9
3 Ben HARRIS 11
4 FREDDIE WHITE 12
Masters Male 45+ Male
# Athlete Points
1 KENT PARISIEN 5
2 BRIAN SHUGART 10
3 JEFF BRIGHTWELL 12
4 JIMBO FARRIS 13
Female
Individual - Female RX Female
# Athlete Points
1 EMMA CHAPMAN 8
2 KASEY MCCORMICK 10
3 KARA WILSON 12
4 HILARY NIEWALD GERRISH 14
5 SARAH LOVETT 16
Individual - Female Scaled Female
# Athlete Points
1 BETHANY MCNABB 6
2 SHEYANNE MEADOWS 16
3 MADISON Jacob 16
4 BRITTANY PIPER 18
5 Juli Whitehead 19
Individual- Female Intermediate Female
# Athlete Points
1 ASHLEE KIZER 8
2 MELANIE SADLER 8
3 MINDY WILSON 10
4 PAIGE BERGHEL 12
5 STEPHANIE BECKETT 16
Master Female 45+ Female
# Athlete Points
1 Emma RYSEWYK 7
1 KELLEY FLATFORD 7
3 KELLI MONDAY 9
Masters Female 35-44 Female
# Athlete Points
1 JODIE JONES 5
2 JENNIFER MASSENGILL 11
3 NATASHA BOWLING 14
4 LINDSEY FAIN 15
5 Sarah Shaver 16
Other
Generations - Male
# Athlete Points
1 Calfkiller 5
2 Sweep The Leg 7
3 CF Sublime 12
Team - Male Scaled
# Athlete Points
1 #noongoons 4
2 Blood, Sweat, and Beers 8
3 Barnes Training Grounds 14
4 Creek Squad 17
5 First Creek Phantoms 22
Team- Female Scaled
# Athlete Points
1 Triple Threat 5
2 Swole Sisters 14
3 Dumbbells & Donuts 16
4 SAD Squad 17
5 Buns Before Guns 18
Team- Male RX
# Athlete Points
1 615 EAST 6
2 Bad News Bears 9
3 Crossfit Butts Drive Me Nuts 16
4 A team has no name 21
5 Tune Squad 21

Workouts

15 Squat Clean and Jerks 135/95 
12 Squat Clean and Jerks 155/105 
9 Squat Clean and Jerks 185/125 
6 Squat Clean and Jerks 205/135 
3 Squat Clean and Jerk 225/155

5 Squat Clean and Jerks 135/95 
4 Squat Clean and Jerks 155/105 
3 Squat Clean and Jerks 185/125 
2 Squat Clean and Jerks 205/135 
1 Squat Clean and Jerk 225/155

5 Squat Clean and Jerks 185/125 
4 Squat Clean and Jerks 205/135 
3 Squat Clean and Jerks 225/155 
2 Squat Clean and Jerks 245/165 
1 Squat Clean and Jerk 275/175

5 Squat Clean and Jerks 95/65 
4 Squat Clean and Jerks 115/85 
3 Squat Clean and Jerks 135/95 
2 Squat Clean and Jerks 155/105 
1 Squat Clean and Jerk 185/125

50 Double Unders (RX/Int) 100 Single Unders (Scaled)
10 Sandbag Over the Shoulder 
100 Single Unders 
15 Sandbag Squats
100 Single Unders 
20 Burpees over the Sandbag 
100′ Sandbag Carry 
100′ Sled Pull 

 

Sandbag Weight: 

Scaled Female: 60 

Scaled Male & Int Female: 80 

Inter Male & RX Female : 100 

RX Male: 160 

90 Double Unders / 180 Singles (scaled)
30 Sandbag Cleans 
90 Double Unders 
30 Sandbag Squats 
90 Double Unders 
15 Synchro Burpees over the Worm 
Team Sled Finisher

150 Double Unders 
15 Worm Clean and Jerks 
150 Double Unders 
15 Worm Squats 
150 Double Unders 
15 Synchro Burpees over the Worm 
200’ Worm Lunge

0-6

90 Wall Balls 20/14
80 Synchro Pullups

6-12

70 Partner Alternating DB Snatch 35/20
60 Synchro TTB

12-18

50 Follow the leader BJO 24/20
40 Synchro HSPU

18-24

30 KB Thrusters 35/18
20 Synchro Chest to Bar

0-5

50 Wall Balls 20/14

40 Pullups

5-10

40 Alternating DB Snatch 50/35

30 Toes to Bar

10-15

30 Box Jump Overs 24/20

20 Handstand Pushups


15-20

20 KB Thrusters 44/28 

10 Chest to Bar Pullups

0-5

50 Wall Balls 20/14

40 Pullups

5-10

40 Alternating Dumbell Snatch 50/35

30 Toes to Bar

10-15

30 Box Jump Overs 30/24

20 Deficit Handstand Pushups 4"/2"

15-20

20 Kettlebell Thrusters 44/28

10 Bar Muscleups

0-5

50 Wall Balls 14/10

40 Jumping Pullups

5-10

40 Alternating Dumbell Snatch 35/20

30 Hanging Knee Raises

10-15

30 Box Jump Overs or Step Overs 24/20

20 Hand Release Pushups

15-20

20 KB Thrusters 35/18

10 Pullups

Calories For time: 

Male: 40-30-20-10 

 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Calories For time: 

Male: 40-30-20-10 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Calories For time: 

Male: 40-30-20-10 

 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Male: 40-30-20-10 

Female: 35-25-15-5


Calories on the Concept 2 Rower, Ski Erg, Assault Bike, and Assault Air Runner
*Team gets to choose the order
*Follow the leader format, athletes cannot pass teammate in front of them

Male: 40-30-20-10 

Female: 35-25-15-5


Calories on the Concept 2 Rower, Ski Erg, Assault Bike, and Assault Air Runner
*Team gets to choose the order
*Follow the leader format, athletes cannot pass teammate in front of them

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Event Details

Date
June 22, 2019
Location
Knoxville, Tennessee, United States
963 World's Fair Park Drive
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jan 17, 2019
Closes: Jun 13, 2019
Source
Competition Corner

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