SOCF Throwdown 2024 Winter
About This Competition
TEAM of 2 COED
SOCF Throwdown is a local one-day competition. It's team of 2 Coed. This local competition will offer divisions in scaled, intermediate, Masters and RX. Grab a teammate and let's have some fun.
No Refunds.
You can substitute a teammate before the competiton but not during.
Workouts will be released starting two weeks out from competition day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los de la Isla | 4 |
| 2 | United Front Complaint Department | 12 |
| 3 | 2 Fast 2 Stronger | 12 |
| 4 | Ptc1 | 13 |
| 5 | THE BEASTS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cloudy AF | 3 |
| 2 | Sweatin’ to the Oldies | 6 |
| 3 | WOD were we thinking? | 9 |
| 4 | All pain no gain | 13 |
| 5 | STRAIGHT OFF THE INJURED LIST | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swoldiers | 5 |
| 2 | Mighty Mismatched | 5 |
| 3 | Team FL | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Tribe | 7 |
| 2 | Dynamic duo | 10 |
| 3 | Team CAVA | 15 |
| 4 | Adventure Team | 17 |
| 5 | Meet me at the bar | 18 |
Workouts
Kepp Pulling
For Time :
3 rounds
21 Cal Ski (split)
15 deadlift (synchro)
9 Hang Alt KB Clean & Jerk (synchro)
Lift Heavy
For time
40 Sandbags Cleans
you go, i go complete 20 reps each...
1min transition
Push Hard:
300m Run (together holding band)
into:
80-60-40
Wallballs
20-15-10
Bar Muscle ups
then:
300m Run (together holding band)
Media
Community
Event Details
Closes: Dec 10, 2024
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