2023 BATTLE OF THE BREASTS
About This Competition
WELCOME TO CROSSFIT ZION’S BATTLE OF THE BREASTS THROWDOWN.
WHO’S INVITED!
EVERYONE! If you like functional fitness then we want you!
WHAT IS THE BATTLE OF THE BREASTS THROWDOWN?
This fundraiser event is for all types of fitness. Wether you are just a beginner or a seasoned veteran, the goal is the same - to raise awareness and help fight the battle some of our sisters are fighting against breast cancer. Come join us - and lets battle for the breasts!
TOGETHER WE ARE STRONGER?
Everybody knows some one that has or had breast cancer. The battle is real and the strength of those that surround the fighter or survivor is key to winning the battle. In honor and to raise awareness for breast cancer, we will be having an event to raise funds for those in our local community fighting and surviving.
DIVISIONS AND DETAILS
Itti Bitty's - For this division, if you have never competed in a functional fitness competition, or are newer at competing, then this division is for you. You can expect to see some cardio workouts with:
- light kettle bell swings, some rowing, assault bike, jumping pull ups, hanging knee raises, lighter deadlifts , wall balls, box step ups, push ups from the knees, air squats, and single under jump ropes, etc
HEFTY CHESTIES - For this division, you should expect to see similar workouts that you experience in the Crossfit Open such as:
- Moderate to heavy barbells, Pull Ups - Snatches - Back Squats - Power Cleans Front Squats - Toes to Bar - Deadlifts - Regular Push Ups, Double Unders. Being that this is a team event, use each others strengths.
CATEGORIES
- Teams of 3
- Female / Female / Female
- 3 WORKOUTS - 1st One Released July 27th.
- 10:00 a.m.
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT 3, St. George, UT 84790
WHEN
Saturday, September 30 at 10:00 a.m. Team Check-in TBA
COST
$300 per team - Shirt included with registration
Food Trucks, Raffle, and prizes!
Refunds: Registration is transferrable, but not refundable.
Work Outs Released: 1st one July 15th
We encourage all levels. For more information you can visit our website at https://www.battleofthebreasts.org
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Grit N Tit | 560 |
| 2 | Beef Stix | 531 |
| 3 | Milkshake | 518 |
| 4 | Trash Pandas | 502 |
| 5 | The 3 Breast Friends | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | Calm your tits | 565 |
| 2 | Breast Moms Ever | 560 |
| 3 | Rack racers | 505 |
| 4 | Cedar Titties | 491 |
| 5 | Charly’s Girls | 470 |
Workouts
WOD # 1 SOUL SISTERS
PART A
8 min AMRAP
6 box jumps
6 alt DB snatch
20’ walking front rack lunge
*One teammate works at a time, must alternate parters each round
**lunges: 10’ down & back (10’ equals 1 rep)
35# Single DB, 24” box
WOD # 1 BOOBIE SNATCHERS
Part A:
8 min AMRAP
6 box jumps
6 alt DB snatch
20’ walking front rack lunge
*One teammate works at a time, must alternate parters each round
**lunges: 10’ down & back (10’ equals 1 rep)
25# DB, 20” box
WOD # 1 BOOBIE SNATCHERS PART B
Max calorie row in 8 min
WOD # 2 BOOBIE SNATCHERS
Part B:
Max calorie row in 8 min
2 MIN for AMRAP Of KB swings*
*Must be synchronized. Sychronicity is flat bottom of the bell facing ceiling and elbows straight at the same time
*all partners must finish lockout before “time” to count the last rep
2 MIN for AMRAP Of KB swings*
*Must be synchronized. Sychronicity is flat bottom of the bell facing ceiling and elbows straight at the same time
*all partners must finish lockout before “time” to count the last rep
Partner 1:
3 min to establish a 1 RM Shoulder Press
Partner 2:
3 min to establish a 2 RM Back Squat
Partner 3:
3 min to establish a 3 RM Deadlift
Partner 1:
3 min to establish a 1 RM Shoulder Press
(30 second athlete transition)
Partner 2:
3 min to establish a 2 RM Back Squat
(30 second athlete transition)
Partner 3:
3 min to establish a 3 RM Deadlift
(30 second athlete transition)
SURFIGHTOR
Round 1
P1: Bike 25 cal
P2: 10 front squat, then hold barbell in front rack
P3: max chin over Pull-ups
Rest 1:00 (change weights)
Round 2
P1: Bike 25 cal
P2: 10 hang power clean, then hold in full extension
P3: max C2B Pull-ups
Rest 1:00 (change weights)
Round 3
P1: bike 25 cal
P2: 10 shoulder to overhead, then overhead hold
P3: max Toes 2 Bar
*each round is done when 25 cal are reached
Score 1: total time (cap 10 Min)
Score 2: total max reps on bar
*each partner must do a different piece each round
Rx: FSQ 125, HPCL 105, STO 95
Pull-up, C2B, toes 2 bar
Int: FSQ 95, HPCL 75, STO 65
Jumping pull-up, ring row, knee raises
**if partner drops the barbell while holding, partner on bike must stop riding and partner on bar must stop movement until barbell is held in place again.
SURFIGHTOR
Round 1
P1: Bike 25 cal
P2: 10 front squat, then hold barbell in front rack
P3: max chin over Pull-ups
Rest 1:00 (change weights)
Round 2
P1: Bike 25 cal
P2: 10 hang power clean, then hold in full extension
P3: max C2B Pull-ups
Rest 1:00 (change weights)
Round 3
P1: bike 25 cal
P2: 10 shoulder to overhead, then overhead hold
P3: max Toes 2 Bar
*each round is done when 25 cal are reached
Score 1: total time (cap 10 Min)
Score 2: total max reps on bar
*each partner must do a different piece each round
Rx: FSQ 125, HPCL 105, STO 95
Pull-up, C2B, toes 2 bar
Int: FSQ 95, HPCL 75, STO 65
Jumping pull-up, ring row, knee raises
**if partner drops the barbell while holding, partner on bike must stop riding and partner on bar must stop movement until barbell is held in place again.
SURFIGHTOR
Round 1
Max reps ring rows
Round 2
Max Jumping Pull Ups
Round 3
Max Hanging Knee Raises
SURFIGHTOR
Round 1
Max Chin Over Bar Pull Ups
Round 2
Max Chest 2 Bar Pull Ups
Round 3
Max Toes to Bar
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Event Details
Closes: Sep 24, 2023
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