Midsummer Games 2024
About This Competition
The Midsummer Games are back for 2024!
One of Ireland’s favourite functional fitness competitions returns June 22nd & 23rd 2024, taking place right in the heart of Galway.
Everything you have come to expect & enjoyed from previous Midsummer Games will return, but for this year we are switching to a MIXED SEX pairing for teams (1 male, 1 female).
We are excited for this change, and we hope all athletes will be as well.
We will host 3 divisions – RX, Intermediate & Scaled. Standards & expected movements for each division are below, and are also available via our socials.
Scaled Division
NO PULL-UPS, DOUBLE UNDERS, HANDSTAND PUSH-UPS OR TOES TO BAR
Single Unders
Thrusters 35kg (M) / 25kg (F)
Deadlifts 80kg (M) / 50kg (F)
Squat Cleans & Power Cleans 45kg (M) / 30kg (F)
Shoulder To Overheads 45kg (M) / 30kg (F)
Dumbbell Movements 15kg (M) / 10kg (F)
Sandbags 45kg (M) / (30kg (F)
Machine Ergs
Running
Intermediate Division
Pull-Ups, Double Unders, Handstand Push-Ups, Toes To Bar
Thrusters 45kg (M) / 30kg (F)
Deadlifts 100kg (M) / 70kg (F)
Squat Cleans & Power Cleans 60kg (M) / 40kg (F)
Squat Snatches & Power Snatches 45kg (M) / 30kg (F)
Shoulder To Overheads 60kg (M) / 40kg (F)
Dumbbell Movements 22.5kg (M) / 15kg (F)
Sandbags 60kg (M) / 45kg (F)
Machine Ergs
Running
RX Divisions
ALL MOVEMENTS EXPECTED AT RX LEVEL
*Prizes:
**Cash prizes for 1st place for each division – (€1000 for RX Division Winners)
***Fantastic prize packages for all podium finishers.
Please feel free to contact us with any queries, questions, ideas or requests!
info@crossfitlimitless.ie
0858311325
- Please note: We do not offer refunds.
- Workouts will start to be released from Friday May 31st 2024.
- Teams can substitute any member prior to the event, upon informing event staff.
Further rules/FAQs and all other info will be posted here in advance of the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team VitHit | 5 |
| 2 | We’re not afraid of Sarah You are | 14 |
| 3 | Chick n Bex | 22 |
| 4 | Team Rowey | 28 |
| 5 | Long & Butty | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | EST Evolve | 6 |
| 2 | The Hybrid Academy | 9 |
| 3 | DSC Little and Large | 11 |
| 4 | OldDogYoungPup | 13 |
| 5 | Shake and Bake | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flightless Kiwis | 10 |
| 2 | BITS M&M | 11 |
| 3 | Unit Gorillaz | 13 |
| 4 | Box Jockeys | 13 |
| 5 | Scaled team 1 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legs Miserable | 7 |
| 2 | Cell block H | 8 |
| 3 | Midlife Crisis | 9 |
| 4 | Hit the deck | 19 |
| 5 | Atomic Kippin | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & The Beast | 4 |
| 2 | Boxx Kin | 5 |
Workouts
INTERMEDIATE FINAL TO BE ANNOUNCED.
12 MINS TIME CAP/FOR TIME
For time / 7 min timecap
At the count of "3, 2, 1, GO!"...
Athletes will complete
30 dual dumbbell thrusters (22.5kg for male athlete, 15kg for female athlete)
30 toes to bar
15 dual dumbbell thrusters (Athlete 1 - can be either team mate - completes all reps of 15 thrusters before proceeding)
15 toes to bar (Athlete 1 - can be either team mate - completes all reps of 15 toes to bar before proceeding)
15 dual dumbbell thrusters (Athlete 2 - the other team mate - completes all reps of 15 thrusters before proceeding)
15 toes to bar (Athlete 2 - the other team mate - completes all reps of 15 toes to bar before proceeding)
30 dual dumbbell thrusters (22.5kg for male athlete, 15kg for female athlete)
30 toes to bar
Fastest time to complete this workout wins.
Tiebreaker: time that Athlete 2 completed their set of 15 toes to bar
INTERMEDIATE DIVISION 2024 WORKOUT 2
FOR TIME / 10 MIN TIMECAP
21 BAR FACING BURPEES
21 HANDSTAND PUSH-UP (W/ AB-MAT)
21 SNATCHES 45/30KG
18 LATERAL BURPEE OVER & BACK
18 HANDSTAND PUSH-UP (W/ AB-MAT)
18 SNATCHES 45/30KG
15 SYNCHRO BURPEE OVER BAR
15 HANDSTAND PUSH-UP (W/ AB-MAT)
15 SNATCHES 45/30KG
FOR TIME / 10 MIN TIMECAP
20 SYNCHRO FRONT SQUATS 40/30KG
40 CAL BIKE ERG
20 CLEANS 40/30KG
20 SYNCHRO FRONT SQUATS 50/35KG
40 CAL BIKE ERG
20 CLEANS 50/35KG
20 SYNCHRO FRONT SQUATS 60/40KG
40 CAL BIKE ERG
20 CLEANS 60/40KG
ATHLETES ARE RESPONSIBLE FOR CHANGING THEIR OWN WEIGHTS.
RX FINAL TO BE ANNOUNCED
5 ROUNDS FOR TIME / 12 MIN TIMECAP
30 CHEST TO BARS
30 BOX JUMP OVERS (M 24"/F 20")*
30 HANDSTAND PUSH-UPS
*ONE BOX PER PAIR, BOX HEIGHT MUST BE CHANGED BY ATHLETES THEMSELVES
FOR TOTAL REPS
2 MIN - 2 MIN - 2 MIN - 3 MIN INTERVALS
(1 MIN REST AFTER EACH 2 MIN INTERVAL)
50 DOUBLE UNDERS ATHLETE 1
50 DOUBLE UNDERS ATHLETE 2
3 CLEANS 100/70KG ATHLETE 1
3 CLEANS 100/70KG ATHLETE 2
AMRAP SYNCHRO BURPEE OVER BAR IN REMAINING TIME
FOR TIME / 10 MIN TIMECAP
40 CAL BIKE ERG
20 SNATCHES 60/40KG
10 RING MUSCLE UPS
40 CAL BIKE ERG
20 OVERHEAD SQUAT 60/40KG
10 RING MUSCLE UPS
40 CAL BIKE ERG
20 SQUAT SNATCHES 60/40KG
10 RING MUSCLE UPS
SCALED & SCALED MASTERS FINAL TBC
SCALED TEENS DO NOT HAVE A FINAL
FOR TIME / 10 MIN TIMECAP
40 CAL ROW
40 SYNCHRO DUMBBELL SNATCH 15/10KG (12.5/7.5KG SCALED TEENS)
40 CAL ROW
40 BURPEE OVER ROWER
FOR TIME / 10 MIN TIMECAP
4 ROUNDS
30 CLEANS 30/25KG, 25/18KG SCALED TEEN ATHLETES
15 HANGING KNEE RAISES ATHLETE 1
15 HANGING KNEE RAISES ATHLETE 2
30 SHOULDER TO OVERHEAD 30/25KG, 25/18KG SCALED TEEN ATHLETES
"RESTING" ATHLETE HOLDS 20/15KG, 15/10KG PLATE SCALED TEEN ATHLETES
OVERHEAD WHILE PARTNER COMPLETES REPS (APPLIES TO ALL REPS THROUGHOUT THE WORKOUT)
FOR TIME / 14 MIN TIMECAP
1000M BIKE ERG
50 WALL BALLS 6/3KG
100 SINGLE UNDERS
1000M BIKE ERG
50 WALL BALLS 6/3KG
50 BOX STEP-OVERS WITH WALL-BALL
1000M BIKE ERG
50 WALL BALLS 6/3KG
100 SINGLE UNDERS
Media
Community
Event Details
Closes: Jun 19, 2024
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