Ultimate Tribok Championship 2024
About This Competition
Compétition réservée aux membres de Tribok CrossFit uniquement.
Team de 2 : HH / FF / Mixte.
L'event aura lieu Dimanche 9 Juin (9h/17h) 2024, à Tribok CrossFit. S'en suivra un repas foodtruck pour célébrer les 3 ans de Tribok CrossFit !
Aucun niveau requis, toutes les épreuves seront adaptables à tou(te)s.
Inscription gratuite :D
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Au talentv | 575 |
| 2 | Tartine et chocolat | 575 |
| 3 | Les Semi RX | 529 |
| 4 | M&A'S | 495 |
| 5 | Bootyful | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | La synchro en option | 590 |
| 2 | 10 picon for time | 535 |
| 3 | Los Gringos | 528 |
| 4 | Les repéchés | 505 |
| 5 | Père et fils | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les scaled costauds | 555 |
| 2 | Les nazes | 535 |
| 3 | Les Snatchos | 518 |
| 4 | East Coast Baby | 505 |
| 5 | Sur un malentendu | 485 |
Workouts
5 Rounds For Time
1 Lap Run Together
10 Clean and Jerk to Share
RX = 70/50kg
SC = 50/35kg
RX:
3min ON/1min OFF x 3 sets
15 TTB Synchro
10-15-20 Burpees Synchro
Maximum DB/KB Thruster Synchro
Charges:
HH: 22,5 + 16kg
HF: 22,5 + 16kg
FF: 15 + 12kg
SC:
3min ON/1min OFF x 3 sets
15 Knee Raises Synchro
10-15-20 Burpees Synchro
Maximum DB Thruster Synchro
Charges:
HH: 22,5 + 16kg
HF: 22,5 + 16kg
FF: 15 + 12kg
AMRAP 7min
You Go I Go
6 Pull-Up
12 Sumo DL High Pull
- rest 1min-
4min to find 1RM Hang Snatch
Charges:
HH: 50kg
HF: 40g
FF: 35kg
SC: AMRAP 7min
You go I go
6 Jumping Chest to Bar
12 Sumo DL High Pull
- rest 1min-
4min to find 1RM Hang Snatch
Charges:
HH: 40kg
HF: 35g
FF: 30kg
AMRAP 7min
You go I go
6 Pull-Up
12 Sumo DL High Pull
- rest 1min-
4min to find 1RM Hang Snatch
RX: For Time (TC 6min)
30 Cal Echo Bike to Share
20 Duo Deadlift
10m HSW each
Charges:
HH: 140kg
HF: 120kg
FF: 100kg
SC: For Time (TC 6min)
30 Cal Echo Bike to Share
20 Duo Deadlift
10m Double DB OH Lunges each
Charges:
HH: 120kg / 2 x 15kg
HF: 100kg / 2 x 15/10kg
FF: 80kg / 2 x 10kg
RX: For Time
9-6-3
Cal Bike @ 2 (damper 10 / sans selle)
Worm Squat
SC: For Time (TC 3min)
9-6-3
Cal Bike @ 2 (damper 10 / sans selle)
SandBag Squat (2 x 35kg)
Media
Community
Event Details
Closes: Jun 6, 2024
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