Mendip Mix-up
About This Competition
Very often divisions in CrossFit are over looked.
Mendip Mix-up is here to set that straight, to give the opportunity to athletes of all ages and abilities the chance to compete.
The categories:
TEENS
Female teens
Male teen
ADAPTIVE
Male adaptive
Female adaptive
AGE GROUP
Female 35-44
Male 35-44
Female 45+
Male 45+
Source: Team Aretas
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Workouts
EVERY 3:30 MIN X 4
RUN 400M
IN THE REMAINING TIME
R1 MAX SNATCH
R2 MAX HANG CLEAN AND JERK
R3 MAX FRONT SQUATS
R4 MAX THRUSTERS
1 REP MAX
STRICT PRESS
BACK SQUAT
DEADLIFT
15 MIN (5MIN ATTEMPTS)
BUY IN 30 BURPEES
21-15-9
BOX STEP OVERS/JUMPS
AB MAT SIT UPS - V-UPS - TTB(DOUBLE KNEES UP)
BUY OUT 100 SINGLE UNDERS OR 50 DOUBLE UNDERS
150M ROW
20 JUMPING LUNGES
20 WALLBALLS
150M ROW
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Event Details
Closes: May 17, 2024
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