About This Competition
JJK GAMES - SAME SEX TEAMS OF 3 COMPETITION
LOCATION
JJK Fitness in Hertfordshire, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
DATES + TIMES
Saturday 17th June
08:30 - 15:30
The first heat/workout will start at 09:00 and with the last heat/workout to start at 14:45 (subject to change)
TEAMS
Same sex teams of 3
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
For workout examples check out our previous competitions on team aretas
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/120kg
20/24/30“ Box Jumps
Barbell Cycling 35-50kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
Kettle Bells 2x 16/24kg or 1x 28/20kg
Wall Balls Wall Balls 6-9kg (9/10FT)
Rope Climbs
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Jumps
Dumbbells 2 x 10/17.5kg or 1 x 12.5/20kg
Kettle Bells 2x 8/16kg or 1x 12/20kg
Wall Balls 6-9kg (8/9FT)
Plus +
GOODIE BAG FOR ALL ATHLETES
FUEL COFFEE
FUELMEALS
PHATBIRDUK
LICENSED BAR
MERCH
JACKS BAKERY
PHYSIO
SPORTS MASSAGE
COST
Entry - The cost is £120 per team (£40/athlete)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE LAST HURRAH | 5 |
| 2 | TRIPLE DIP | 11 |
| 3 | FREEHUMPSINTHEWOODS | 14 |
| 4 | V VANDALS | 17 |
| 5 | BUCK FURPEES | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WARRIOR HIIT | 7 |
| 2 | NOT FAST BUT FURIOUS | 15 |
| 3 | HANGRY BIRDS | 15 |
| 4 | LIFT & SHIFT | 16 |
| 5 | CLUB SENDWICH | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 MEN 1 COMP | 10 |
| 2 | OH MY QUAD | 13 |
| 3 | ATL DE MADRID | 14 |
| 4 | PERFORMANCES DE BASE | 18 |
| 5 | TEAM MYZONE ALPHA | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MITCH-DREW-JOE | 6 |
| 2 | FLAB-ERIANS | 13 |
| 3 | HUSTLE | 17 |
| 4 | ARE WE DONE YET | 19 |
| 5 | LINK IN BIO | 19 |
Workouts
DEATH X DEVILS PRESS (RX)
16” TIME CAP / SCORE ON REPS
3:00 WORK / 1:00 REST / CAPPED AT 4 ROUNDS
16cal ROW + 16cal ASSAULT BIKE
15x SYNCHRO BOX JUMPS (20” - 2 WORK / 1 REST)
8x SYNCHRO DB2 DEVILS PRESS (3 WORK)
***
MUST ADD 2r TO DEVILS PRESS EVERY ROUND UNTIL ELIMINATED
IF CANNOT COMPLETE THE SET AMOUNT OF REPS IN TIME CAP = ELIMINATION
IF YOU MAKE IT TO ROUND 4, DP = MAX REPS
FEMALE = 2x12.5kg + 2x15kg + 2x17.5kg
FARMERS WOD (RX)
16” TIME CAP / SCORE ON COMBINED DISTANCE
1200m SKI-ERG + 2400m BIKE-ERG
40x TYRE BURPEES
1KM ‘JJK FARMLAND’ TEAM RUN
MAX DISTANCE SKI + BIKE-ERG
***
MUST STAY TOGETHER ON RUN
THE BUILD (RX)
16” TIME CAP / SCORE ON COMBINED WEIGHT + CALORIES
MINUTES 0-10:
ATHLETE 1 = 1x CLEAN + 1x FRONT SQUAT
ATHLETE 2 = 1x CLEAN + 1x FRONT SQUAT + 1x JERK
ATHLETE 3 = 1x CLEAN + 1x FRONT SQUAT + 2x JERK
MINUTES 11-16:
MAX CALORIES ASSAULT BIKE
ONE PERSON HOLDS BAR IN FRONT RACK (42.5kg)
***
EVERYTIME BAR IS NOT IN FRONT RACK, MINUS 10cal OFF END SCORE
IF BAR IS ON FLOOR FOR MORE THAN 20s, YOU ARE DISQUALIFIED
Media
Community
Event Details
Closes: Jun 16, 2023
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