CrossFit Completed

Fortified Frosty Fit Frenzy

Location TBD

January 18, 2025

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About This Competition

Join is for our first ever FROST FIT FRENZY, a friendly in-house competition with a mission to celebrate our vibrant community by bringing each of us together for a morning of Fortified fitness and fun. Whether you're new to the gym or a legacy member, a competitive athlete or just in it for a good sweat… this event is for you! EVENT DETAILS Format: Register as an individual - RX or Scaled. Workout as a co-ed team, selected by random draw. As a team, you will perform (four) five minute AMRAPs with five minutes of rest between each. *Format may change slightly based on engagement. Not Ready for Competition? We Still Need You! We’re looking for volunteers to help out with check-in, judging, and helping facilitate various tasks. Schedule: 7:00a Doors open / Check-in 8:00a Welcome/ Partner selection 8:15a Partner warm up 9:00a Heat 1 start - subsequent heats will run every 10 minutes Family and friends are welcome. Proceeds used to maintain and enhance the gym’s equipment and facilities

Source: Streamfit

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Divisions

All

All · Individual

Scaled

All · Individual

Volunteer

All · Individual

Top Results

Top 5 finishers per division. View full results →

#	Athlete	Points
1	Ahanu & Jenna	5
2	Charles & Sarah B	12
3	Jim & Linzi	14
4	Kevin & Shannon	17
5	Vance & Jordan	18

Scaled

#	Athlete	Points
1	Mike & Jacqueline	6
2	Cory & Meredeth	11
3	Bradley & Nicolette	12
4	Jeff & Madeline	13
5	Tim & Zoie	18

Workouts

5 Min AMRAP

9/6 Calorie Bike
50m Run

Relay Style

5 Min AMRAP

20/18/16 Calorie Row
20 Thrusters
20 Box Jump Overs

RX: 95/65, 24/20 Box
Scaled: 55/35, 24/20 Step Overs
Alternate reps as needed

5 Min AMRAP

8 Alternate DB Snatch
8 Toes to Bar
8 Burpees Over Object

RX: 50/35
Scaled: 35/20, Knees to Chest

5 Min Cap

Bella Complex
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead

Each team may set up 2 barbells, 1 competitor lifts at a time. Each competitor is allowed 3 lifts max.

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Event Details

Date

January 18, 2025

Location

TBD

Type

CrossFit

Registration

Closes: Jan 18, 2025

Source

Streamfit

View on Streamfit

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Fortified Frosty Fit Frenzy