About This Competition
Come join us for the 4th annual of Legends of the WOD, an individual fitness competition for the 30 and up crew.
Click here for a list of standards and movements for this year's competition.
Source: Conquest Events
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Divisions
rx_female 30-34
Female · Individual
rx_female 35-39
Female · Individual
rx_female 40-44
Female · Individual
rx_female 45-49
Female · Individual
rx_female 50+
Female · Individual
rx_male 30-34
Male · Individual
rx_male 35-39
Male · Individual
rx_male 40-44
Male · Individual
rx_male 45-49
Male · Individual
rx_male 50+
Male · Individual
scaled_female 30-34
Female · Individual
scaled_female 35-39
Female · Individual
scaled_female 40-44
Female · Individual
scaled_female 45-49
Female · Individual
scaled_female 50+
Female · Individual
scaled_male 30-34
Male · Individual
scaled_male 35-39
Male · Individual
scaled_male 40-44
Male · Individual
scaled_male 45-49
Male · Individual
scaled_male 50+
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
rx_male 30-34
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Zelinski | 4 |
| 2 | Eric Leininger | 9 |
| 3 | Dontae Smiley | 11 |
| 4 | Travis Snyder | 15 |
rx_male 35-39
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Drew Porter | 9 |
| 2 | Justyn Wilder | 12 |
| 2 | Kyle George | 12 |
| 4 | Victor Hamilton | 14 |
| 5 | Eric Wrona | 19 |
rx_male 40-44
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Chad Gonzales | 7 |
| 2 | Joel Hughes | 12 |
| 3 | David Smith | 15 |
| 4 | Matt Gideon | 23 |
| 5 | Joshua Davis | 25 |
rx_male 45-49
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Todd Burgess | 6 |
| 2 | Rob Helm | 14 |
| 3 | Tommy Riddle | 20 |
| 4 | Joe Webster | 23 |
| 5 | Lance Giles | 26 |
rx_male 50+
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Tate Viehmann | 6 |
| 2 | Kenneth Cutrer | 7 |
| 3 | David Heath | 13 |
| 4 | David Savage | 17 |
| 5 | Travis Hendrix | 19 |
scaled_male 30-34
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Shearer | 4 |
scaled_male 35-39
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Cody Slider | 6 |
| 2 | Ben Shearer | 9 |
| 2 | Chad Vanoven | 9 |
| 4 | Mickey Admony | 15 |
scaled_male 40-44
Male
| # | Athlete | Points |
|---|---|---|
| 1 | William Cooper | 4 |
| 2 | Justin Browning | 8 |
| 3 | Ryan Brown | 16 |
| 3 | Stan Winsett | 16 |
scaled_male 45-49
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Wigington | 8 |
| 2 | Marc Jones | 9 |
| 2 | Bryan Craft | 9 |
| 4 | Mike Osmus | 15 |
| 5 | Oz Krakowski | 19 |
scaled_male 50+
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Gideon | 7 |
| 2 | Shannon Price | 8 |
| 3 | Steve Swanson | 10 |
| 4 | GREG LAMB | 12 |
| 5 | John Dwyer | 20 |
Female
rx_female 30-34
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Green | 4 |
rx_female 35-39
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Gause | 8 |
| 2 | Jessica Green | 9 |
| 3 | Sarah Heimer | 13 |
| 4 | Storm Sherrell | 14 |
| 5 | Katie Wisniewski | 18 |
rx_female 40-44
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Theresa Downs | 5 |
| 2 | Heather Clayton | 10 |
| 3 | Lucia Murray | 11 |
| 4 | Bonnie Billingsley | 13 |
| 5 | Patty Gonzalez | 18 |
rx_female 45-49
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jeana Temple | 6 |
| 2 | Sharla Gusti | 8 |
| 3 | Ellie McKenzie | 10 |
| 4 | Dee Grant | 16 |
rx_female 50+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Stewart | 4 |
| 2 | Cathy Teel | 8 |
scaled_female 30-34
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Brittany Simpson | 4 |
| 2 | Melissa Torres Wong | 8 |
scaled_female 35-39
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Bostian | 7 |
| 1 | Katie Brasic | 7 |
| 3 | Alicia Furnish | 13 |
| 4 | Brittany Simpson | 14 |
| 5 | Janna Smith | 20 |
scaled_female 40-44
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Ezri Franco | 6 |
| 2 | Denisa Russell | 7 |
| 3 | Lara BenKhemila | 12 |
| 4 | Tabitha West | 16 |
| 5 | Kelly Self | 20 |
scaled_female 45-49
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JJ Wynne | 7 |
| 1 | Jami Jackson | 7 |
| 3 | Stacey Davis | 11 |
| 4 | Erica Werth | 14 |
| 5 | Tammy Weyandt | 20 |
scaled_female 50+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Debbie Abelson | 4 |
| 2 | Marcy Lamar | 8 |
| 3 | Maria Bellemeur | 12 |
Workouts
AMRAP in 10:00 3-6-9-12..and so on Deadlifts HSPU *25 air squats between each round RX: 225/155 & HSPU (strict or kip) inside 38" Scaled: 165/105 & hand release pushups (HRPU)
In 5:00 complete:
A 1RM Clean & Jerk
-2 Bar MUs between each attempt (RX)
*RX 45+ can sub 6 C2B pull-ups for Bar MUs
Scaled will complete 5 bar facing burpees between each attempt
Athletes will start with an empty bar and load their own bars with each attempt. Bar clips must be used to secure plates. Any attempt whether made or failed will require Bar MUs or burpees to be completed before the next rep is lifted. Total bar MUs completed will be a tie breaker for any matched weights. All athletes will have 315/305 available in weights. If any athlete reaches the end weight, total number of reps at that weight plus Bar MUs completed will determine a tie break.
Total number of Bar MU's completed
30-20-10
SkiErg Calories
Box Jump Overs
Shoulder to Overhead
*women will complete 21-14-7 calories
10:00 time cap
RX Men: 115/24"
RX Women: 75/20"
Scaled Men: 75/24"
Scaled Women: 55/20"
*scaled can step up on box jumps
-hips do not have to open on box jumps
-shoulder to overhead = press, push press, push jerk, or jerk
-calories will reset each round
1:00 Assault Bike Calories. 10 second transfer. 1:00 wall balls for total reps.
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Community
Event Details
Date
September 22, 2018
Location
Grapevine, TX
Grapevine CrossFit, 607 W. Dallas Rd. Suite 1000
Type
CrossFit
Registration
Opens: Jul 15, 2018
Closes: Sep 20, 2018
Closes: Sep 20, 2018
Source
Conquest Events
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