ARX Summer Slam
About This Competition
2nd Annual Elite CrossFit Competition at Rock City Complete Fitness
Date: June 14-15, 2024
Location: Rock City Complete Fitness
Style: Teams of 2, Male/Female
Divisions: Elite, RX, and Intermediate
T-Shirt: Must be signed up before May 31st to guarantee a T-Shirt.
Cost: $250/team
WODS: Workouts will be released as we get closer to the competition date.
All podium spots will receive CASH Prizes!
**NO Refunds**
~Athlete Substitutions are Accepted.
**No Pets Allowed at facility**
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 550 |
| 2 | Maximum Effort | 540 |
| 3 | Kipping It Real | 525 |
| 4 | Mullet and curls | 504 |
| 5 | Barbell Bandits | 503 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Last Minute | 590 |
| 2 | Fit Check | 536 |
| 3 | Mad Dog & B Cakes | 504 |
| 4 | PawDaddy & DaniBaby | 486 |
| 5 | CrossFit Russellville | 485 |
Workouts
AMRAP 8
1️⃣ Max Cal BikeErg
2️⃣ Max Distance Handstand Walks (HSW) for RX; Max Wall Walks for Intermediate
Athletes can switch between the BikeErg and Handstand Walks (or Wall Walks for Intermediate) as needed to accumulate maximum reps and distance. Two scores will be recorded, measuring total calories on the BikeErg and total distance covered in Handstand Walks or number of Wall Walks.
AMRAP 8
1️⃣ Max Cal BikeErg
2️⃣ Max Distance Handstand Walks (HSW) for RX; Max Wall Walks for Intermediate
Athletes can switch between the BikeErg and Handstand Walks (or Wall Walks for Intermediate) as needed to accumulate maximum reps and distance. Two scores will be recorded, measuring total calories on the BikeErg and total distance covered in Handstand Walks or number of Wall Walks.
8 Rounds For time: 12 min Cap
6 Alt Hang DB Snatch (synchro)
4 Single Arm DB OH Walking Lunges (synchro)
35 Double Unders (RX) 20 DUBS (INT) (alt. rounds M/F)
RX:70/50 lb DB
INT: 50/35 lb DB
For time: 5 min Cap
21 cal Echo Bike (athlete 1)
15 S2OH (Synchro)
21 cal Echo Bike (athlete 2)
Rx: 155/105
Int: 135/95
For Time: 17 min Cap
(RX)
~40 Line Facing Burpees*
~35 Pull Ups*
~30 Burpee Box Jump Overs*
~25 Chest-to-Bar*
~20 Burpee to Target*
~15 Bar Muscle Ups (Accumulative)
***SYNCHRO***
(INTERMEDIATE)
For Time: 17 min Cap
~40 Line Facing Burpees*
~30 Pull Ups*
~30 Burpee Box Jump Overs*
~25 Pull Ups*
~20 Burpee to Target*
~20 Chest-to-Bar (Accumulative)
***SYNCHRO***
Every 2 min for 8 sets (4 each)
*15/12 cal row
*12 Toes-to-bar (T2B)
*Max SQUAT Clean in remaining time
Rx: 205/145
Int: 155/105
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Event Details
Closes: Jun 13, 2024
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