NWK SUMMER SERIES 24!
About This Competition
THIS YEAR WE ARE GETTING ALL MIXED UP!
SUMMER SERIES BRINGS IN TEAM OF 4 FORMAT!
2 MALES & 2 FEMALES.
AS ALWAYS WE DO IT BEST IN HOUSE! MAJORITY OF COMPETITIORS WILL BE FROM NWK AND WE HAVE A FEW INVITES TO SEND TO JOIN US FOR THE BIG DAY
As always we are here to have fun, workout and celebrate our fitness together!
Every year we get better and better!
We will of course release thew workouts in a RX form and you are able to scale down if need be! No matter your ability or no matter your fitness level you will be able to join in on this event!
TEAM ASSEMBLE!
You will be able to sign up as a Team of 4 Or you can sign up as a pair (2 Males/2 Females) and will will pair you guys up if you finsd it hard to get a Team of 4!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team FRKL | 5 |
| 2 | SISU | 11 |
| 3 | The Hungry Bears | 18 |
| 4 | A Mad Flex | 19 |
| 5 | Big dogs, bitch & pup | 28 |
Workouts
See workout 1 description for Part B.
FOR TIME: 18:00 CAP
WATERFALL STYLE:
P1: 50 Calorie Row + 40 Box Jump Overs @24/20
P2: 50 Calorie Row + 40 Box Jump Overs
P3: 50 Calorie Row + 20 Burpee Box Jump overs (24/20)
P4: 50 Calorie Row + 20 Burpee Box Jump Overs
CASH OUT: 40 DB x1 Devils Press (22.5/15) 2 people Synchronised.
WORKOUT NOTES:
Team can go in any order.
P2 can start the row when P1 moves on and so on.
Teams can not start the DB Devils Press until the last person has completed the Burpee Box Jump Overs.
2 People must synchronise the DB Devils Press 1x22.5KG + 1x15KG - Chest on the floor at the same time.
WORKOUT A:
0:00-10:00: FOR LOAD
Establish an 1RM Clean & Jerk
10:00-13:00 REST
WORKOUT B:
13:00-25:00: FOR TIME
M1: 3 ROUNDS OF DT @50KG
F1: 3 ROUND OF DT @35KG
M2: 15-12-9 GTOH + PULL UPS
F2: 15-12-9 GTOH + PULL UPS
Workout Notes:
1 Person working at a time.
Any variation of GTOH is acceptable.
Scale = Decrease Weight, Jumping Pull Ups
FOR TIME: (20:00)
P1+P2:
2000M BIKE
30 Synchronised DBx2 Reverse Lunges (22.5/15)
120 Double Unders / 160 Singles
Then P3+P4 Compelte:
2000M BIKE
30 Synchronised DBx2 Reverse Lunges (22.5/15)
120 Double Unders / 160 Singles
Then........
30 Synchronised Burpees (All Team members)
Workout 3: (24:00)
Every 6:00 x 4:
M1+M2: 50 Cal Ski
50 KB Swings @24KG
In Remaining Time.....
Max T2B
Then.......
F1+F2: 50 Cal Ski
50 KB Swings @16KG
In Remaining Time.....
Max T2B
Workout Notes:
2 Rounds in each pair.
Scale = KB weight, Knee Raises.
Media
Community
Event Details
Closes: Jul 12, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records