About This Competition
Join Triton Athletics for the TRITON SUMMER THROWDOWN on August 24!
This is a same-sex partner competition. Each team is guaranteed three workouts, and plan for both indoor and outdoor workouts.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Britt & Jesse | — |
| 1 | The Mighty Giants | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Like Mother Like Daughter | — |
Workouts
Tie break is after each partner completes the 1000m row (2000m total)
For time:
20 Wall Balls Rx: 20/14 S: 14/12 Each Partner must complete 20 reps before moving on
20 KB swings (Rx: 55/45 S:45/35; Each Partner must complete 20 reps before moving on)
20 Box jumps (Rx:24/20 S: Step-ups: 24/20; Each Partner must complete 20 reps before moving on)
1000m row (Each Partner must complete 1000m before moving on)
15 DB facing Burpees (Each Partner must complete 15 reps before moving on)
20 Dumbbell Power Snatch (Alternating arms L+R+2) (Rx: 50/35 S: 35/25; Each Partner must complete 20 reps before moving on)
10 Min AMRAP:
30 DU's (Each Partner must complete 30 reps before moving on)
6 stone ground to shoulder (Rx: 115/95 S: 65/35; Each Partner must complete 6 reps before moving on)
10 stone hug squats (Rx:115/95 S: 65/35; Each Partner must complete 10 reps before moving on)
30m Farmers carry w/handles (Rx:151/111 S:111/71; Each Partner must complete 30m before moving on)
*Farmers Handles weigh 21.5lbs
*Tie Breaker after 40 Hang cleans
For time: (14 min time cap)
Can split reps any way for all movements but must finish movement completley prior to moving on.
*40 Hang Cleans
Rx: 95/75 S:75/55
RX: 40 Pull ups S: Jumping
30 Hang cleans
Rx: 135/105 S: 85/65
RX: 30 T2B S: K2E
20 Hang cleans
Rx: 155/125 S:95/75
RX: 20 Pull ups S: Jumping
10 Hang cleans
Rx: 185/155 S: 105/85
RX: 10 T2B S: K2E
Rx Finals - TBA
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Event Details
Closes: Jul 23, 2019
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