Allstars Online Pairs 2022
About This Competition
Allstar Alliance Online Pairs 2022
MM, MF, FF
Divisions:
Teens 14-18
Beginner
Intermediate
Advanced
Masters 35-44
Masters 45+
The Allstar 2022 Online Pairs/Individuals competition is designed to allow athletes from all over Australia to compete against each other in multiple divisions.
Pairs/Individuals will compete over 3 weeks
Wk 1 - 6th July
Wk 2 - 13th July
Wk 3 - 20thJuly
Each week there will be 1 workout released to be completed within the week. There will also be a floater workout that will be released on the 6th July and is required to be completed over the 3 weeks.
Workouts will be released via socials and the Allstars Website on a Wednesday morning with 1 week to complete the workout and to submit your score.
In 2022, the Allstar Online Pairs is open to 6 Divisions
Divisional requirements and information can be found at - www.allstaralliance.com.au
If you are a Teens or Masters athlete/s and you wish to be challenged further please feel free to enter in the open divisions.
Allstars also reserves the right to update an athlete/s divisional registration where an athlete is clearly displaying abilities outside of those attributed to that division.
The Winners will progress to the Allstar Championship in Brisbane on the 26/27/28th August 2022!
Thank you for your support and we look forward to you submitting your score.
The Allstars Team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Urban Energy | 8 |
| 2 | Urban Burpee Squad | 10 |
| 3 | KCF Clean Up Crew | 11 |
| 4 | Maz and Jaz | 22 |
| 5 | Not competitive | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good size | 9 |
| 2 | Team 42 | 12 |
| 3 | Bop & Vidot | 12 |
| 4 | Bradley Ferlazzo | 26 |
| 5 | Jus-Dan Mia-deiros | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Botany | 7 |
| 2 | Tempered on Top | 12 |
| 3 | Panic! At the Wall Balls | 16 |
| 4 | CrossFit Toowoomba | 20 |
| 5 | 'Sugma' | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | A.G.T.R.G | 17 |
| 2 | Ark Hot Mummas | 20 |
| 3 | Dance Moms | 24 |
| 4 | Athlete 42 Mums | 27 |
| 5 | Bad Mums | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Primal | 11 |
| 2 | Hustle & Muscle | 17 |
| 3 | Pink Bits | 18 |
| 4 | Two Peas In A WOD | 20 |
| 5 | Damians Keepers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cfit Rumble | 5 |
| 2 | Shake and bake | 10 |
| 3 | Latin kangaroos | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 5 |
| 2 | D.I.F.K. 2.0 | 13 |
| 3 | Manifesting muscles | 15 |
| 4 | CFT Swolemates | 22 |
| 5 | Dandenong Long Shorts | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Theorists | 10 |
| 2 | CrossFit Border Muchacho’s | 14 |
| 3 | No Name No Gain | 27 |
| 4 | Bairnsdale Bandits | 30 |
| 5 | Extra Fries | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The rumblers | 6 |
| 2 | TRG SlickLobsters | 12 |
| 3 | Swole Mates | 17 |
| 4 | Cartel Wildcard | 18 |
| 5 | Ranga And Western | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 2147 Masters | 10 |
| 2 | Peak Sistas | 10 |
| 3 | Fierce Fitness Opposites Attract | 14 |
| 4 | Norfolk n Chance | 22 |
| 5 | Smashettes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fierce Tickers | 8 |
| 2 | J Squared | 14 |
| 3 | Tina TRG | 15 |
| 4 | Connective Fitness | 18 |
| 5 | She Cleans He Jerks | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Massive Koros | 7 |
| 2 | Floppy drives | 12 |
| 3 | Cartel Samurai | 19 |
| 4 | Stranded Dads | 20 |
| 5 | Narlie Nomads | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bellishimo | 7 |
| 2 | HB Masters | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Fit 2 Quit | 10 |
| 2 | Crossfit HF | 11 |
| 3 | Crossfit Mareeba Top Gun Masters | 13 |
| 4 | DT | 15 |
| 5 | Boobs and Balls | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cartel Grey GOATS | 7 |
| 2 | Blue Pills | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ghetto Twins | 6 |
| 2 | CFR Teens | 12 |
| 3 | Ark T-Bags & J-Dawg | 14 |
| 4 | fARKing Teenagers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a Pod | 5 |
Workouts
OPEN RX / OPEN INTERMEDIATE / MASTER 35 - 44 = TIME CAP 14 Minutes
3 Rounds of
9 synchronised Overhead Squats
9 synchronised Kipping Handstand Push-Ups
Followed by 2 rounds of
15 synchronised Overhead Squats
15 synchronised Kipping Handstand Push-Ups
Followed by 1 Round
21 synchronised Overhead Squats
21 synchronised Kipping Handstand Push-ups
WEIGHTS
Open RX - 45kg / 30kg
Open Intermediate - 30kg / 20kg
Masters 35 - 44 - 30kg / 20kg
OPEN BEGINNER / MASTER 45+ / TEENS = TIME CAP 14 Minutes
3 Rounds of
9 synchronised Front Squats
9 synchronised Hand Release Push-Ups
Followed by 2 rounds of
15 synchronised Front Squats
15 synchronised Hand Release Push-Ups
Followed by 1 Round
21 synchronised Front Squats
21 synchronised Hand Release Push-Ups
WEIGHTS
Open Beginner - 20kg / 15kg
Masters 45+ - 20kg / 15kg
Teens - 20kg / 15kg
15 Minute Cap - As many rounds as possible
RX
3 Bar Muscle ups
6 Burpee Box Jump Over (24/20)
9 Dumbbell Snatch (22.5kg / 15kg)
12 / 8 Cal Row
INTERMEDIATE / MASTER 35-44
3 Chest to Bar Pull Ups
6 Burpee Box Jump Over (24/20)
9 Dumbbell Snatch (15kg / 12.5kg)
12 / 8 Cal Row
BEGINNER / TEEN / MASTER 45+
3 Pull Ups *
6 Burpee Box Step Over (24/20)
9 Dumbbell Snatch (12.5kg / 10kg)
12 / 8 Cal Row
* Substitute = 2 x Burpee Bar touch (6)
The Crusher
10 Minute Cap
RX
40 Thrusters (50kg / 40kg)
80 Wall Balls
320 Double Unders
Max Clean and Jerks
INTERMEDIATE / MASTER 35 - 44
40 Thrusters (40kg / 30kg)
80 Wall Balls
320 Double Unders
Max Clean and Jerks
WORKOUT FLOW
This event begins with the pairs standing next to their barbell, (with only 1 Athlete working at a time).
On the 3,2,1 go, the first athlete 1 will begin completing 40 Barbell Thrusters (Athletes may swap at any time with no minimum work requirement), on the completion of the thrusters the athletes will move on to complete 80 Wall balls followed by 320 Double unders. At the completion of the Double unders the athlete has any remaining time to complete as many Clean and Jerks as possible until the 10-minute cap is met. The lift must be completed with knees hips and arms locked out before the 10-minute timer is reached.
Wall Ball Height - 10 / 9 Foot
MOVEMENT STANDARDS
Thrusters
Each set of barbell thrusters begins with the barbell on the ground. The barbell is held in the front-rack position during the squat. The Barbell moves from the bottom of a front squat to full lockout overhead in one motion. A full squat clean into the thruster is allowed when the barbell is taken from the floor. The hip crease must clearly pass below the top of the knees in the bottom position. The rep is credited when the barbell is locked out overhead, with the hips, knees, and arms fully extended, with the barbell directly over or slightly behind the middle of the body. Re-dipping during the press (i.e., performing a jerk) will result in a “no rep.”
Wall Balls
In the wall-ball shot, the wall ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The rep is credited when the centre of the ball hits the target at or above the specified target height. If the ball hits low or does not hit the wall/target, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.
Double Unders
A Double-Under is executed when the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
Skips
For scaled divisions, this is the standard single-under in which the rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
Clean & Jerk
The barbell begins on the ground. Touch and go are permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. If using an empty barbell, or a barbell with smaller than standard plates, each rep must begin with the barbell clearly below the knees. The lift must have two distinct phases: the Clean and the Jerk. Snatching is not permitted. The barbell must make contact with the shoulders. It is NOT necessary to lock out the hips and legs to complete the clean before lifting the bar overhead. The rep is credited when the barbell is locked out overhead, and arms, hips, and legs are extended with the bar over or slightly behind the centre of the body, with feet in line. A Press, Push Press, Push Jerk, or Split Jerk are all permitted as long as the required finish position is achieved.
SCORECARD
BEGINNER / TEENS / MASTER 45+
40 Thrusters (30kg / 20kg)
80 Wall Balls
320 Double Unders (Substitution = 600 Single Skips)
Max Clean and Jerks
ALL DIVISIONS - 20MIN CAP - RUNNING CLOCK
PART A = 0mins - 12mins
3 rounds
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Rest 1 minute
3 rounds
9 Deadlifts
6 Hang Squat Cleans
3 Shoulder to Overhead
Rest 1 minute
MAX rounds - (until 12mins)
6 Deadlifts
3 Hang Squat Cleans
1 Shoulder to Overhead
Rest 2 minutes
PART B = 14 mins - 20 mins
6 minutes to get a max lift for the complex unbroken
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
WEIGHTS
Open RX = 60kg / 40kg - 70kg / 45kg - 80kg / 55kg
Open Intermediate / Master 35-44 = 50kg / 35kg - 60kg / 40kg - 70kg / 45kg
Open Beginner / Master 45+ / Teens = 40kg / 25kg - 45kg / 30kg - 50kg / 35kg
ALL DIVISIONS - 20MIN CAP - RUNNING CLOCK
PART A = 0mins - 12mins
3 rounds
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Rest 1 minute
3 rounds
9 Deadlifts
6 Hang Squat Cleans
3 Shoulder to Overhead
Rest 1 minute
MAX rounds - (until 12mins)
6 Deadlifts
3 Hang Squat Cleans
1 Shoulder to Overhead
Rest 2 minutes
PART B = 14 mins - 20 mins
6 minutes to get a max lift for the complex unbroken
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
WEIGHTS
Open RX = 60kg / 40kg - 70kg / 45kg - 80kg / 55kg
Open Intermediate / Master 35-44 = 50kg / 35kg - 60kg / 40kg - 70kg / 45kg
Open Beginner / Master 45+ / Teens = 40kg / 25kg - 45kg / 30kg - 50kg / 35kg
Media
Community
Event Details
Closes: Jul 25, 2022
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