Australian CrossFit Championship
About This Competition
The Australian Championship is a sanctioned proving ground for athletes with a ticket to the 2019 Games up for grabs for first place male, female and team. The competition takes place on the 24th to 27th of January 2019 at the gold Coast exhibition centre. There is also cash and product prizes for 1st, 2nd and 3rd male, female and teams.
We welcome all athletes from around the world to take part and compete against Australia’s fittest. Athletes qualify for the 4 day competition on the gold coast by competing in the 2 week online qualifier and placing in the top 32 males, 30 females and top 16 teams.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES NEWBURY | 1013 |
| 2 | Bayden Brown | 954 |
| 3 | ZEKE GROVE | 942 |
| 4 | MATT MCLEOD | 838 |
| 5 | Luke Fiso | 780 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA BRIGGS | 0 |
| 2 | HILARY STEELE | 0 |
| 3 | Madeline Sturt | 0 |
| 4 | Emma Fiso | 0 |
| 5 | SIMONE ARTHUR | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Project X | 790 |
| 2 | Torian Black | 700 |
| 3 | Reebok CrossFit Frankston | 700 |
| 4 | Starr Strength Blue | 653 |
| 5 | CrossFit East Tamaki | 623 |
Workouts
For time (45 Min Time Cap):
250m swim
30 burpees
30 single arm thrusters (KB) @ 28/20
250m swim
30 burpees
30 single arm thrusters (KB) @ 28/20
250m swim
30 burpees
30 single arm thursters (KB) @ 28/20
250m swim
For time:
20m handstand walk
then 3 rounds:
16 T2B
6 pistols @ 12/20
then
20m handstand walk
10 min time cap
50/30 assault bike cals
then 3 rounds for time:
10 bar mucle ups
18m sled pull
18 sled push
12 min time cap
250m Team Swim
1000m Swim
250 Single Arm Thrusters @ 28/20kg
250 Burpees
12 double KB Snatch @ 28/20
100 double unders (regular rope)
12 double KB snatch
80 double unders (Zuess rope)
12 double KB snatch
60 double unders (drag rope)
20 ring muscle ups
30 DB box steps overs (1 DB) @ 45/32.5
40 single arm S2OH @ 45/32.5
Min work requirement: 1 S2OH
1 mile Run (7 min time cap)
Fran with a twist (5min time cap)
50 wall-balls @ 9/6 10 ft
Then 4 RFT
14 bar facing burpees
7 overhead squats @ 70/50
2 Rounds; 1 min rest between rounds
Ski Erg 500m
Row 750m
Bike Erg 1500m
9 minute mark compulsory 1 minute rest
Bike Erg 1000m
Row 650m
Ski Erg 500m
For Time;
16 Strict Ring Dips
10m Overhead Lunge@25/20kg
14 Strict Ring Dips
20m Overhead Lunge@25/20kg
12 Strict Ring Dips
30m Overhead Lunge@25/20kg
10 Strict Ring Dips
40m Overhead Lunge@25/20kg
3 Snatches @ 75/60
2 Snatches @ 85/65
1 snatch @ 95/70
3 clean and jerks @ 110/80
2 clean and jerks @ 115/85
1 clean and jerk @ 120/90
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Event Details
Closes: Jan 2, 2019
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