Buddy Cup 2023
About This Competition
Individual Box Throwdwon in Norddeutschland in Pinneberg bei Hamburg!
Seit 2016 gibt es den Buddy Cup, wer schon einmal dabei war, weiß wie grandios das Wochenende wird!
2 Tage, circa 8 Workouts, 70 Athlet:innen!
Am ersten Tag treten alle Männer in einem Starterfeld und alle Frauen in einem Starterfeld an.
Die Platzierung vom ersten Tag entscheidet, ob der:die Athlet:in am zweiten Tag in RX oder in Intermediate starten wird.
Am Ende küren wir die Buddy Cup Sieger in der RX und in der Intermediate Division!
Abgefragt wird alles - du solltest in den Open alle Workouts RX machen können. Die WODs an Tag 1 sind so ausgelegt, dass sie jede:r bis zu einem gewissen Grad machen kann.... ;)
Wir weisen darauf hin, dass beim Buddy Cup Fairness, Respekt und Wertschätzung ganz weit oben stehen - dies gilt im Umgang mit anderen Athlet:innen, den Zuschauern, dem Equipment und ganz besonderns gegenüber den Helfern! <3
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Felix Görlitz | 46 |
| 2 | SIMON BUJE-SØRENSEN | 46 |
| 3 | Sebastian Ladwig | 46 |
| 4 | Robert Lepper | 51 |
| 5 | Maximilian Schreckenberg | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pierre Rehfeld | 22 |
| 2 | MARCO OLIVOS MATTA | 31 |
| 3 | BENEDICT NOFFZ | 40 |
| 4 | Matthias Lau | 42 |
| 5 | Rafael Maksimowski | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pierre Rehfeld | 37 |
| 2 | Finn Sperling | 46 |
| 3 | Rafael Oetting | 58 |
| 4 | BENEDICT NOFFZ | 58 |
| 5 | Marco Olivos Matta | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dina Skou Gravsen | 15 |
| 2 | Anna Gebel | 22 |
| 3 | Mona Keim | 23 |
| 4 | JULIA OLDEHAVER | 28 |
| 5 | Marina Oetting | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANNA MATTKE | 33 |
| 2 | SARAH LAU | 33 |
| 3 | Julia von Essen | 33 |
| 4 | Carlotta Tietzel | 34 |
| 5 | MARA SIEGESMUND | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dina Skou Gravsen | 30 |
| 2 | Anna Gebel | 34 |
| 3 | Marina Oetting | 44 |
| 4 | Leonie Tovote | 52 |
| 5 | Mona Keim | 53 |
Workouts
30 Fatbar Clean and Jerks for time.
Weights:
RX: 77kg / 57kg
Intermediate: 57kg / 37kg
AMRAP `3
RX:
1 - 2 - 3 - 4 - 5..
Ring MU
Squat Cleans @110kg/70kg
Intermediate:
2 - 4 - 6 - 8 - 10...
Toes To Rings
1 - 2 - 3 - 3 - 5...
Squat Cleans @90kg/50kg
AMRAP 10 min
10/10 Rope Climbs (Every rep, men start seated from the floor)
20 Burpee Box Get Overs "30
30 Pull ups //Tiebreaker: ____________
40 altern. Pistols
In remaining Time:
AMRAP
1 Pull over - 5 Bar MU - 1 Pull over - 5 Bar MU - ......
10 min AMRAP
RX
3 Rounds:
21 cal Ski
15 T2B
9 strict HSPUin remaining time:
Max effort of 5m unbroken Handstand Walk + 5m Shuttle Run
Intermediate
3 Rounds:
21 cal Ski
15 T2B
9 Kipping HSPU
in remaining time:
Max effort of 5m Handstand Walk (2,5m unbroken) + 5m Shuttle Run
For Time:
15 - 12 - 9
DB Thruster 2x22,5kg/ 2x15kg
Box Jumps "30/"24
8x6m Shuttle Run
Timecap: 7 min
AMRAP 10 min
10/10 Rope Climbs (Every rep, men start seated from the floor)
20 Burpee Box Get Overs "30
30 Pull ups //Tiebreaker: ____________
40 altern. Pistols
In remaining Time:
AMRAP
1 Pull over - 5 Bar MU - 1 Pull over - 5 Bar MU - ......
For Time:
1.600m Run (RX Run with a 9kg/6kg Medball)
100 DU
1.000m Row
In 6 minutes find your
1 Rep Max Snatch
Male snatches with a female bar!
Female snatches with a male bar!
3 Attempts
Weight 1 + Weight 2 +Weight 3 = Score!
Weight 1:____________
Weight 2:____________
Weight 3:____________
TOTAL Score: _______________
For Time:
5000m C2 Bike
TimeCap: 11 Min
Media
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Event Details
Closes: Apr 30, 2023
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