About This Competition
Internkonkurranse på CrossFit Oslo
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Black Panther | 456 |
| 2 | Fantastic four | 455 |
| 3 | Orion | 423 |
| 4 | Captain America | 362 |
| 5 | Firestorm | 362 |
Workouts
Event 1 A)
10 Burpee DB Step Ups
20 Box Jump Overs
30 Shuttle Runs
15 Min max cal bike + max cal ski.
1 RM Clean - Anyhow.
15 min max row for meter
Max reps - 2 sync
9 DB Deadlift
6 DB Hang Clean
3 DB Front Squat
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Event Details
Closes: Dec 9, 2023
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