About This Competition
What is it?
- Charity fitness competition for the organization Face to Face.
- (1) Male + (1) Female, Co-ed Team Competition.
- 100% of proceeds go to the organization.
Competition Flow
"Waterfall Style"
- 10 min workouts/7 min rest (Transition Time)
Division Standards
RX:
Toes to Bar
Box Jumps
Bar Muscle Ups = (Only 1 person needs to be able to do this)
Deadlift (1RM) = 365+lbs for men, 225+lbs for women
DB Squats = 1 X 50lbs for men, 1 x 50lbs for women
Scaled:
Toes to Shoulder
Pull Ups
Deadlift (1RM) = 225+lbs for men, 155+lbs for women
DB Squats = 1 x 35lbs for men, 1 x 25lbs for women
Covid-19
We will provide proper precatuions regarding Covid 19 in terms of cleaning equipment and facility between heats, social distancing, and protective wear for our judges and volunteers!
*Events 3 & 4 will be outside. Dress accordingly
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Muscles, No Masks | 10 |
| 2 | Fit-ish Frankensteins | 15 |
| 3 | Boo Boos | 16 |
| 4 | Sisu C&D | 19 |
| 5 | Here for the Boos | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Early Risers | 17 |
| 2 | 42 and Feisty | 18 |
| 3 | #bettertogether | 29 |
| 4 | Team Better Late than Never | 31 |
| 5 | Night of the Living Deadlifts | 32 |
Workouts
10 Minute AMRAP
30 Box Jump Overs
15 Toes-to-Bar
3 Bar Muscle Ups
*Score = Reps completed in 10 minutes
*Break up the reps however as a team
For Time:
3 Rounds
40 Goblin Squats (53/35)
10 Burpees Over Goblin
Score = Time Finished
*All movements are synchro.
*Teams must hit below parallel together and locked out at the top together.
*Burpees: Kettlebell Facing. Partners must have chests touching the ground together. RX must jump over their KB.
10 Minute AMRAP
400m Run (Athlete 1)
400m Row (Athlete 2)
400m Run (Athlete 1)
400m Row (Athlete 2)
then
Max Cal Echo Bike with remaining time
Score = Calories
*Teams will desiginate one runner and one rower
*After the 2nd 400m row athletes will switch back and forth on the Echo Bike accumulating calories in the remainder of the 10 minutes
Max Touch and Go Deadlifts
RX Men 365 lbs
RX Women 225 lbs
Score = Reps
*Each athlete will have 5 minutes to perform one scored set of as many touch and go reps as they can at their respective weights.
*Both athletes can change plates for warm-up sets and have as many attempts as they'd like to perform for their highest score.
*Athlete 2 will begin at the 5 minute mark.
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Community
Event Details
Closes: Oct 25, 2020
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