Throwback Throwdown 2024 - 70's

Join TriForce CrossFit for the annual ThrowBack ThrowDown on April 13, 2024!

2 partner teams (same-sex or CO-ED). Come test your fitness against other CrossFitters from around NorthEast Florida. Swag Bag, Raffles for Vendor Village included with registration. Prizes are even better this year, with CASH prizes for the RX and Scaled winners. 7 scored tests (5 workouts)  We will limit to 10 teams/division.

COST:
$145 - Super Early bird registration (on or before July 31st, 2023) (plus processing fees)
$155 - Early Bird registration (on or before February 29th) (plus processing fees)
$175 - Late registration (March 1st or later) (plus processing fees)

Registration opens - 5/8/23
1st Workout Drops - 5/9/23

LAST DAY TO ORDER A SHIRT (3/15/24)

LAST DAY TO REGISTER (04/07/24)

Teams of 2, same-sex or co-ed

Divisions & Movement Standards:
RX
Legless Rope Climbs
Chest-to-bar (at least 1 partner)
Handstand pushups
TTB (at least 1 partner)

GHD Situps (at least 1 partner)

Handstand walk 50' (can be broken)

Thruster (M165/F115#)

Scaled

Rope Climbs
Pullups (at least 1 partner)
Double KB Pushpress (35/26#)

Thruster (M95/F65#)

Checkin from 6:45-7:00

Athlete Briefing at 7:00-7:15

Heat 1 Starts 7:30