Midwest WodFest 2023
About This Competition
Welcome to Midwest WodFest 2023
August 11 & 12 2023
At JOMO CrossFit Joplin, Mo
Divisions
RX
M/M F/F M/F
INTERMEDIATE
M/M F/F M/F
SCALED
M/M F/F M/F
MASTERS
M/M F/F
No refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | There's No "I" in Kaslyn | 10 |
| 2 | PR or ER | 15 |
| 3 | Shu Unit | 16 |
| 4 | Swollen Girls | 18 |
| 5 | KB² | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Big Cheese | 12 |
| 2 | Outta Our Whey | 19 |
| 3 | Believe Team 6 | 20 |
| 4 | ERE Early Retired Educators | 21 |
| 5 | GHD’z Nuts | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Straight-Up Rapscallions | 11 |
| 2 | Cooter Bruisers | 12 |
| 3 | Wings of Fire | 12 |
| 4 | We’re in it to win it | 17 |
| 5 | Sour Snatch Kids | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 540 | 7 |
| 2 | WOD Fathers | 8 |
| 3 | CrossFit Commence | 18 |
| 4 | Straight Outta The 80’s | 21 |
| 5 | Approximal Strength | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Activate Black | 7 |
| 2 | Awkward Eye Contact | 9 |
| 3 | Threat Level Midnight | 16 |
| 4 | We run on goldfish | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | MWB Health | 5 |
| 2 | Honeybadgers | 11 |
| 3 | Mama’s Metcons | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters Rejects | 7 |
| 2 | Moms Who Lift | 11 |
| 3 | 10 years young | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wrong Hole | 9 |
| 2 | Hustle and Bustle | 10 |
| 3 | NewlyWods | 20 |
| 4 | Thicc-fil-a | 24 |
| 5 | RVC Pink | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smells like CrossFit | 8 |
| 2 | Jomo Bronze I | 16 |
| 3 | Amigo y Gringo | 16 |
| 4 | Darth and Luke | 18 |
| 5 | Burying the Hatchet | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle 2.0 | 8 |
| 2 | Daughters of the King | 13 |
| 3 | Double Trouble | 15 |
| 4 | Savage NOT Average | 16 |
| 5 | WOD Save the Queen | 23 |
Workouts
AMRAP 9
8/6 CAL BIKE
10 DB STEP UPS
8 SNATCH
*ATHLETES MUST ALTERNATE EVERY MOVEMENT
RX 70/50 95/65
INT 50/35 75/55
SC 35/25 75/55
MASTERS 50/35 75/55
DIRECTLY INTO WOD 2
WOD 2
MAX SNATCH
*SCORE IS COMBINED WEIGHT OF BOTH PARTNERS
WOD 3
PUSH IT, PUSH IT REAL GOOD
BOTH PARTNERS (A THEN B) COMPLETE A 225FT SLED PUSH/225FT SLED PULL
DIRECTLY INTO...
1 MILE RUN HOLDING BAND
DIRECTLY INTO...
BOTH PARTNERS COMPLETE A 225FT SLED PUSH/225FT SLED PULL
16 MINUTE TIME CAP
*PARTNERS WILL RUN MILE TOGETHER HOLDING A BAND.
WOD 4
JUMP AROUND
AMRAP 9
8 SYNCHRO BURPEES FACING PAD
40 DRAG ROPE DUs
8 SYNCHRO BURPEES FACING PAD
30 TOE 2 BAR
8 SYNCHRO BURPEES FACING PAD
20 SANDBAG SQUATS
8 SYNCHRO BURPEES FACING PAD
10 SANDBAG CLEANS
RX 150/100 SYNCHRO T2B
INT 100/75 REGULAR DOUBLE UNDERS
SC 100/75 HANGING KNEE RAISES
MASTERS 100/75 REGULAR DOUBLE UNDERS
WOD 5
FINALE (RX/INT/MASTERS)
FOR TIME: 12 MIN TIME CAP
8 DEADLIFTS
6 CLEANS
4 S2OH
8 PULLUPS
6 CHEST 2 BAR
4 BAR MUSCLE UPS
12 DEADLIFTS
10 CLEANS
8 S2OH
12 PULLUPS
10 CHEST 2 BAR
8 BAR MUSCLE UPS
16 DEADLIFTS
14 CLEANS
12 S2OH
16 PULLUPS
14 CHEST 2 BAR
12 BAR MUSCLE UPS
RX 165/115
INT 135/95
SC 95/65
MASTERS 135/95
FINALE SCALED WOD
FOR TIME:
8 DEADLIFTS
6 CLEANS
4 S2OH
8 PULLUPS
6 BURPEE PULLUPS
12 DEADLIFTS
10 CLEANS
8 S2OH
12 PULLUPS
10 BURPEE PULLUPS
16 DEADLIFTS
14 CLEANS
12 S2OH
16 PULLUPS
14 BURPEE PULLUPS
Media
Community
Event Details
Closes: Jul 23, 2023
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