TFX Throwdown @ Crossfit Central Downtown
About This Competition
We are SUPER excited to announce that we have partnered with The Fittest Experience to be a TFX Throwdown host!
The Divisions
3 Person Teams | Intermediate/Scaled Athletes
All teams are comprised of 3 men or 3 women
TFX Throwdown
Saturday, September 17th
@ Crossfit Central Downtown
Early Bird Registration: $225 per team
The price will increase on August 23rd!
Early bird registration opens on Wednesday, July 27th at 10am!
This is an awesome opportunity opportunity to team up with your friends, and spend a Saturday afternoon throwing down!
We will host 5 TFX Throwdowns in 5 different cities. All teams will complete three TFX Throwdown events at the host gym of their choice. There will be 48 spots open for our TFX Throwdowns, 24 Male Intermediate/Scaled Teams, 24 Female Intermediate/Scaled teams.
All 3 Person Male teams will compete against one another.
All 3 Person Female Teams will compete against one another.
There will be a global leaderboard over the 5 different TFX Throwdowns. Based on the Global Leaderboard, the top 8 teams from each division will receive an automatic invite to The Fittest Experience in January, bypassing the Online Qualifier. The Global Leaderboard is an accumulation of all local host leaderboards. The Throwdowns will take place at specific host sites on September 17th and September 24th, the global leaderboard will remain dark until the final Throwdown is complete.
On the global leaderboard, teams placed 1st-8th will qualify as an Intermediate Team at TFX Championship, teams placed 9th-16th will qualify as a Scaled Team at TFX Championship.
*If a scaled team doesn't like their placing, they will always have the option to do the Online Qualifier to move up to the Intermediate Division
NOTE: This is NOT the only way to qualify as an Intermediate or Scaled team. ALL teams and individuals can register and compete in The Fittest Experience Qualifier. Any team that participates in the TFX Throwdown but does not qualify for The Fittest Experience may compete in the online qualifier in October.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 302 Rarebreed | 6 |
| 2 | Out of my Whey | 11 |
| 3 | Rapid Response Team | 13 |
| 4 | 3 Legit | 18 |
| 5 | Brute Brunettes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Men and a Bebo | 7 |
| 2 | Neighborhood Boys | 12 |
| 3 | Do you even lift? | 13 |
| 4 | The Guys | 14 |
| 5 | Lumos FC | 18 |
Workouts
For Time:
21-18-15-12-9-6-3
Synchro Deadlifts 155/105
Synchro Lateral Burpee Over Bar
Toes to Bar (partner hangs)
*2 Athletes Work, 1 Athlete Rests
12 Min Cap
0:00-4:00 Athlete 1 finds 3RM Shoulder to Overhead
4:00-8:00 Athlete 2 finds 3RM Front Squat
8:00-12:00 Athlete 3 finds 3RM Hang Clean
*Score is total weight
On a 16 Min Clock
Station 1: Rest
Station 2: Chipper for time
100 Wall Balls
45 Pull Ups
75 Wall Balls
35 Pull Ups
50 Wall Balls
25 Pull Ups
Station 3: Row for Cals
*Waterfall Style
*2 Scores for this event
On a 16 Min Clock
Station 1: Rest
Station 2: Chipper for time
100 Wall Balls
45 Pull Ups
75 Wall Balls
35 Pull Ups
50 Wall Balls
25 Pull Ups
Station 3: Row for Cals
*Waterfall Style
*2 Scores for this event
Media
Community
Event Details
Closes: Sep 16, 2022
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