CrossFit
Completed
GameDay Mankato
Mankato, MN
May 21, 2016 – May 22, 2016
About This Competition
Records will be broken in Mankato! Our second “GameDay Classic” event will feature athletes and teams competing across 6 workouts. Not only will they compete for top times in Mankato, they will be measured against times from GameDay Eau Claire in February.
Source: Conquest Events
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Divisions
masters_coed team
Team · Team
masters_female
Female · Individual
masters_male
Male · Individual
rx team_coed team
Team · Team
rx team_female
Female · Individual
rx team_male
Male · Individual
rx_coed team
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
scaled team_coed team
Team · Team
scaled team_female
Female · Individual
scaled team_male
Male · Individual
scaled_coed team
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
Rx | 15-12-9. Power Clean 155/105, Box Jump Over 24/20 // Scaled | 15-12-9, Power Clean 115/85, Box Jump Over 24/20 // Masters | 15-12-9, Power Clean 135/95, Box Jump Over 24/20.
12 ROUNDS FOR TIME. Rx: 12 Power Clean 155/105, 12 Box Jump Over 24/20 // Scaled: 12 Power Clean 115/85, 12 Box Jump Over 24/20. Order: M-F-M-F. Each team member completes one full round before tagging the next partner in line to switch.
Rx | 2 Rounds… 25 Plate Facing Burpee, 50 Double Unders, 25 Plate Facing Burpee, 50 Wall Balls 20/14. Then… 15 Overhead Squats 135/85 // Scaled | 2 Rounds… 25 Plate Facing Burpee, 50 Single Unders, 25 Plate Facing Burpee, 50 Wall Balls 14/10. Then…15 Front Squats 135/85 // Masters | 2 Rounds… 25 Plate Facing Burpee, 50 Double Unders, 25 Plate Facing Burpee, 50 Wall Balls 20/14
AMRAP 12 Rx | 4, 8, 12, 16, 20… etc. Deadlift 295, C2B, Axle Shoulder to Overhead 130/90 // Scaled | 4, 8, 12, 16, 20… etc. Deadlift 245, Pullup, Axle Shoulder to Overhead 90/70
AMRAP 7 Rx | 2, 4, 6, 8, 10… etc. Deadlift 275/195, C2B, Axle Shoulder to Overhead 130/90 // Scaled | 2, 4, 6, 8, 10… etc. Deadlift 205/145, Pullup, Axle Shoulder to Overhead 90/70 // Masters | 2, 4, 6, 8, 10… etc. Deadlift 245/175, Pullup, Axle Shoulder to Overhead 110/70
FOR TOTAL COMBINED WEIGHT. ALL DIVISIONS. MAX HANG CLEAN
FOR WEIGHT. ALL DIVISIONS: Max Hang Clean
3 ROUNDS FOR TIME. Rx: 100ft. Farmers Walk, 20 Burpee to Plate, 30 Squats (BS, FS or OHS) 105, 40 Toes-to-Bar, 50 Wall Ball 14 (10ft. Target) // Scaled: 100ft. Farmers Walk, 20 Burpee to Plate, 30 Squats (BS, FS or OHS) 95, 40 Toes-to-Shoulder, 50 Wall Ball 14 (9ft. Target)
Rx: 18-15-12-9-6-3 Toes-to-bar **100 Ft Farmers Walk at the start and between rounds** // Scaled: 18-15-12-9-6-3 Toes-to-Shoulder **100 Ft Farmers Walk at the start and between rounds** // Masters: 18-15-12-9-6-3 Toes-to-Bar **100 Ft Farmers Walk at the start and between rounds**
FOR TIME. Rx | M1 & M2 will complete: 50 Axle Bar Thrusters 130 // Sc | M1 & M2 will complete:, 50 Axle Bar Thrusters 110
Rx: 30 Axle Thrusters 130/90 // Scaled: 30 Axle Thrusters 110/70 // Masters: 30 Axle Thrusters 130/90
Rx | F1 & F2 will complete: 50 Axle Bar Thrusters 90 // Sc | F1 & F2 will complete:50 Axle Bar Thrusters 70
AMRAP 12 Rx | 4, 8, 12, 16, 20… etc. Uneven Bar Partner Deadlift 295, C2B, Axle Shoulder to Overhead 130/90 // Scaled| 4, 8, 12, 16, 20… etc. Uneven Bar Partner Deadlift 245, Pullup, Axle Shoulder to Overhead 90/70. Work in pairs of MF.
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Event Details
Date
May 21, 2016 – May 22, 2016
Location
Mankato, MN
Myers Fieldhouse Minnesota State University
Type
CrossFit
Source
Conquest Events
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