Girls Gone Rx EU x CF Kaiserslautern
About This Competition
Girls Gone Rx Europe & UK
Hosted by CF Kaiserslautern, Germany!!
Our competitions bring together all types of women through our female only events. What better way for women to feel empowered than working together to overcome team challenges. With the support of other women, we are capable of so much more than we think.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions
Rx: Cycle a bar at 47KG/105LB - Cycle 15KG/25LB dumbbells
Chest-to-Bar, Toes to rings/bar, DU, Box Jumps 20" are possibly performed by some or all of the team
BAM (Badass In the Making): Our 'scaled' division; athletes that are new to the competition scene or beginners.
Cycling a bar at 30KG/65LB - Cycling dumbbells at 110KG/25LB
Jumping Pull-ups, Knee Raises, Single Unders, Box Step-overs 20" are possibly performed by some or all of the team
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Fundraising:
Your donation will fund breast cancer survivors' wellness within local communities and provide breast health education for coaches and trainers.
https://give.competeforacure.org/ggrxeucfkaiserlautern2023
Organisé par CF Kaiserslautern, Allemagne !
Nos compétitions rassemblent tous les types de femmes grâce à nos événements réservés aux femmes. Il n'y a pas de meilleur moyen pour les femmes de se sentir plus fortes que de travailler ensemble pour relever des défis en équipe. Avec le soutien d'autres femmes, nous sommes capables de bien plus que ce que nous pensons.
Équipes de 3 femmes de même sexe !
4 séances d'entraînement, pas de finale !
Entrée directe - Pas de qualification !
Deux divisions d'athlètes
Rx : Cycle d'une barre à 47KG/105LB - Cycle d'haltères à 15KG/25LB
Chest-to-Bar, Toes to rings/bar, DU, Box Jumps 20" peuvent être exécutés par une partie ou la totalité de l'équipe.
BAM (Badass In the Making) : Notre division "à l'échelle" ; les athlètes qui sont nouveaux sur la scène de la compétition ou les débutants.
Cyclage d'une barre à 30KG/65LB - Cyclage d'haltères à 110KG/25LB
Pull-ups, Knee Rises, Single Unders, Box Step-overs 20" peuvent être exécutés par une partie ou l'ensemble de l'équipe.
Nous avons une politique stricte de non-remboursement, mais votre billet d'équipe ou les places individuelles sont transférables si vous ou un membre de l'équipe n'est pas en mesure d'assister à l'événement.
Traduit avec www.DeepL.com/Translator (version gratuite)
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Girls Shoulda Gone Scaled | 14 |
| 2 | Flying-Social-Dentist | 20 |
| 3 | Team Credit Card | 20 |
| 4 | Las Diavolas | 20 |
| 5 | Lifting Bitch Face: Team 1 | 26 |
Workouts
Partner 1: 5RM Front Squat
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
*Teams will have 8 minutes to work through ALL 3 lifts - Only one athlete can record a max per lift
Score: Total Load for ALL 3 Lifts
For Time:
Partners Complete in Relay Fashion
Partner 1:
10 Jumping Chest to Bar Pull-Ups
15 Shoulder to Overhead 65lb
20 Cal Air Bike
Partner 2:
15 Jumping Pull-Ups
15 Shoulder to Overhead 65lb
15 Cal Air Bike
Partner 3:
20 Jumping Pull-Ups
15 Shoulder to Overhead 65lb
10 Cal Air Bike
AMRAP 10:
Partner 1: 50 Single Unders + 10 Deadlifts (95lb)
Partners 2 & 3: Synchro Burpee Box Jump Overs/Step-Overs (20") untill 40 reps are completed
Score A) Rounds + Reps of Single Unders & Deadlifts
Score B) Time to complete 40 Synchro Burpee Box Jump Overs
*Partners MUST rotate after every round of single unders and deadlifts (each partner must complete 1 round minimum). When burpee box jump overs are completed, all three partners can rotate through rounds of single unders and deadlifts until time is up*
Who raised the most money for the fundraiser!
For Time:
20 Wall Walks (shared)
40 Synchro Wall Balls (10lb, 9ft. target)
40 Synchro Alt. DB Snatches (25lb)
60 Synchro Knees to Chest
40 Synchro Alt. DB Snatches (25lb)
40 Synchro Wall Balls (10lb, 9ft. target)
20 Wall Walks (shared)
*Wall Walks: accumulate reps as a group, the other movements have 2 partners working, one resting, switch as you like*
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Event Details
Closes: Oct 10, 2023
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