HOME GAMES 3.0 - INDIVIDUALS
About This Competition
On Friday 12th June we are putting our third Turf Games 'spin' on the home workouts and launching HOME GAMES 3.0 - a bit of friendly competition with a Live! Leaderboard and chance to win some great prizes from our partners. This will be a series of 5 workouts over two weeks.
This competition is for -
1. INDIVIDUAL BODYWEIGHT
OR
2. INDIVIDUAL 1 DUMBBELL or KETTLEBELL
You cannot register for both - so choose wisely. You can, however, sign up to Mixed Pairs as well. If you are keen to, head over to that competition and sign up.
N.B - If you are doing the KB/DB weighted division - in your profile on this website, can you amend your last name to show what weight you are using. i.e Steve Smith (20kg KB). So if you last name is 'Smith' in the last name field on the website you would write - Smith (20kg KB) for example. This will allow people to gauge how they are doing on the leaderboard with the various weights everyone is using.
PRIZES
First group of prize winners will be announced on Tuesday 23rd June - you must have completed and submitted minimum 2 out of 3 workout scores to be in the chance of winning by 5pm (UK time) 22 June.
Second group of prize winners will be announced on Tuesday 30th June - you must have completed and submitted minimum 4 out of 5 workout scores to be in the chance of winning by 5pm (UK time) 29th June.
Prize winners are chosen randomly and then what prize from our partner they win is also chosen randomly.
THE WORKOUTS
Bodyweight workouts will not require any gym equipment, you may need a chair or similar for step ups and potentially a broomstick. The KB/DB division - you can use whatever weight you wish.
WORKOUTS WILL BE RELEASED AT 9AM (UK TIME) ON -
Workout 1 - Friday 12th June
Workout 2 - Tuesday 16th June
Workout 3 - Friday 19th June
Workout 4 - Tuesday 23rd June
Workout 5 - Friday 26th June
Score submission - Scores for ALL workouts to be submitted by 5pm (UK time) Monday 29th June. You can submit scores and then redo workouts as often as you like, updating your score each time.
Click HERE for more info
#BUILTONTHEHOMETURF
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Berk Aldanmaz | 12 |
| 2 | Fred Woodward gentle | 17 |
| 3 | Michael Johnson | 18 |
| 4 | Andy Macaulay | 25 |
| 5 | Richard Langbridge | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Distefano | 32 |
| 2 | Ariel Santana | 39 |
| 3 | Alex Tataran (17.5kg) | 51 |
| 4 | Paddy Kelliher | 58 |
| 5 | Daniel [22.5kg db] Caparros | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Niall Odonnchu | 7 |
| 2 | Tom Polhill | 11 |
| 3 | Ben Polhill | 13 |
| 4 | Johnny Fountoulakis | 37 |
| 5 | Simon Coxell | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Lennox | 14 |
| 2 | Aaron Moss (22.5kg db) | 16 |
| 3 | Edward Rout | 16 |
| 4 | Adam Duncan | 21 |
| 5 | Neil Leedham | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Miles | 18 |
| 2 | Veronica Scarano | 46 |
| 3 | Laura Langbridge | 49 |
| 4 | Rebecca Wilkinson | 49 |
| 5 | Cathrene Mieras | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Hill | 23 |
| 2 | Olivia Lukasewich | 25 |
| 3 | Laura Power 10kg db | 35 |
| 4 | Katie Johnson 10kg | 35 |
| 5 | Rebecca Priestley (10kg db) | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asuko Hollerbach | 11 |
| 2 | Michelle Woodhall | 27 |
| 3 | Nicky Acton | 28 |
| 4 | Paula Henry | 31 |
| 5 | Francessca Frangos | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grethe Naude (12.5kg/16kg) | 22 |
| 2 | Rebecca Roberts | 23 |
| 3 | Amelia Crowley | 28 |
| 4 | Gemma Picton (12kg kb) (15db) | 37 |
| 5 | Katrina Oldham | 42 |
Workouts
Workout 1
For Time
- 10 Burpees
- 20 Commandos
- 30 Alternate Reverse Lunges
- 40 Single leg V ups
- 50 Air squats
- 60 Lateral jumps
- 50 Air squats
- 40 Single leg V ups
- 30 Alternate Reverse Lunges
- 20 Commandos
- 10 Burpees
Score = Total time
Workout 2
For Time
4 Rounds
- 500m Run
- 30 Alternating Reverse Lunges
- 20 Push-ups
Score = Time
Workout 3
For Time
- 100 Lateral jumps
- 150 Air squats
- 100 Lateral jumps
Score = Time
Workout 4
12 minute AMRAP (As Many Reps As Possible)
- 10 Down-ups
- 10 Butterfly sit-ups
- 20 Alternating reverse lunges
Score = Total reps completed in 12 minutes
Workout 5
For reps on a 14 minute running clock.
Minutes 0 - 4
- 400m Run
- 10 Burpees
- AMRAP in remaining time - Push-ups
Rest 1 minute
Minutes 5 - 9
- 400m Run
- 10 Burpees
- AMRAP in remaining time - Air squats
Rest 1 minute
Minutes 10 -14
- 400m Run
- 10 Burpees
- AMRAP in remaining tome - Butterfly sit-ups
Score = Total reps of Push-ups, Air squats and Butterfly sit-ups.
Workout 1
For reps
EMOM Death by Thrusters + Burpees over the dumbbell/kettlebell
EMOM - Every Minute On the Minute
- Minute 1 = 1 Thruster + 1 Burpee
- Minute 2 = 2 Thrusters + 2 Burpees
- Minute 3 = 3 Thrusters + 3 Burpees
- Minute 4 = 4 Thrusters + 4 Burpees
- And so on...........
Athletes continue until they can not complete the allocated reps within the 1 minute window.
Score = Total reps completed up until point you are are eliminated by the start of the next minute
Workout 2
For Time
4 Rounds
- 500m Run
- 30 Goblet squats
- 20 Russian swings
Score = Time
Workout 3
For Time
- 12 Burpees
- 24 Single arm thrusters
- 12 Burpees
- 24 Snatch
- 12 Burpees
- 24 Single arm push press
- 12 Burpees
- 24 Single arm squat cleans
- 12 Burpees
- 24 Overhead reverse lunges
Score = Time
Workout 4
6 minute AMRAP (As Many Reps As Possible)
- Alternating Devil's Press
- EMOM including zero, 8 butterfly sit-ups (Every Minute On the Minute)
Score = Total Devil's press reps completed in 6 minutes.
Workout 5
For reps on a 14 minute running clock.
Minutes 0 - 4
- 400m Run
- 10 Burpees
- AMRAP in remaining time - Hang snatch
Rest 1 minute
Minutes 5 - 9
- 400m Run
- 10 Burpees
- AMRAP in remaining time - Hang clean & press
Rest 1 minute
Minutes 10 -14
- 400m Run
- 10 Burpees
- AMRAP in remaining tome - Goblet squats
Score = Total reps of hang snatch, hang clean & press and goblet squats.
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Event Details
Closes: Jun 26, 2020
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