About This Competition
Welcome to 2021 Squad Wars!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
Competition Standards
These are basic standards to go off of. The competition is not limited to only these movements however if you can handle what is listed you will be fine
Rx
*Potential working weights. These are typical Rx weights. If you Rx most workouts in your gym this division is perfect.*
Snatch 135/95
Clean 185/125
Deadlift 255/185
Thruster 135/95
Back Squat 225/155
Kipping Handstand Push Ups
Chest to Bar Pull Ups
Bar Muscle Ups
Pistol Squats
Toes to Bar
Double Unders
Rope Climbs
Sandbag Clean 100/70
SCALED
*Potential working weights. These are typical scaled weights. If you scale most workouts in your gym this division is perfect*
Snatch 95/65
Clean 135/95
Deadlift 185/125
Thruster 95/65
Back Squat 155/105
Pull Ups
Knees to Chest
Sandbag Clean 70/50
If you have any questions, please reach out to laura@thenovatrainingcenter.com for assistance.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paseos en Bigote | 4 |
| 2 | Rampage 2.0 | 10 |
| 2 | Hammer Heads | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and beer bellies | 7 |
| 2 | CFD’s Okayist | 10 |
| 3 | Tie Dye Boys | 12 |
| 4 | Beat The Streets | 14 |
| 5 | Bicep Boys | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rowdy Bobbies | 5 |
| 2 | Big Booty Ballers | 7 |
| 3 | Barbells & Booties | 12 |
| 4 | Blood Sisters | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Stroller | 6 |
| 2 | Blood, sweat and beers | 13 |
| 3 | Worst Pace Scenario | 16 |
| 4 | R² | 17 |
| 4 | Wingin' It | 17 |
Workouts
2 Rounds For Time
30 HSPU
30/21 Calorie Bike & Row
30 Synchro DB Snatch
Rx: #50/35
Scaled:
Barbell S2OH #95/65
#35/25
For Time [15 min cap]
40 Front Squat
20 Synchro Burpee Box Over
30 Front Squat
15 Synchro Burpee Box Over
20 Front Squat
10 Synchro Burpee Box Over
Rx:
#155/105, #185/125, #225/155
24"/20"
Scaled:
#135/95, #155/105, #185/125
24"/20" Step Over
10:00 min Clock
Athlete 1 - Max Snatch
Athlete 2 - Max Overhead Squat
Teams will have 1 barbell. Both lifts are taken from the floor.
For Time
100 m Run
50 Double Under
30 Toes To Bar
100 m Run
50 Double Under
20 Toes To Bar
100 m Run
50 Double Under
10 Toes To Bar
Each athlete completes full round, then switch. 14 min cap on this workout.
Scaled perfroms 65 Single Unders and Knees above hip.
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Community
Event Details
Closes: Apr 10, 2021
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