2021 MASTERS LEAGUE VIC TEAM SERIES
About This Competition
MASTERS LEAGUE
VIC TEAM SERIES
The Masters League is proud to announce for 2021 a Team Series competition. This is designed to allow teams of 4 from all over Australia to compete against each other in multiple divisions. The Masters League 2021 Team Series Event enables Masters athletes to compete against other states throughout Australia. Teams of 4 consist of two Males and two females.
HOW IT WORKS
The Team Series competition starts with a one day event that will be held in June 2021 as a Throwdown within your State.
The Top two Teams on the day from each Division and age group will qualify and compete at the Masters League Games on the 17-19th September in Melbourne Australia for the Masters League Team Cup.
If you are competing in the Warrior 35-44 age group, you cannot have 4 register for the younger 5-year bracket (35-39) but you can have 4 compete in the older 5-year bracket (40-44).
You are only allowed 3 in the younger 5-year bracket (35-39)
Warrior athletes cannot compete in Soldier same as Hero within Warrior.
Athletes within a team need to be from the same state.
Individual Athletes that make it through to the 2021 ML Games are also able to compete in the Team Series.
If you live 3 hrs from the venue of the throwdown you may submit a video.
Submission of Video needs to be done the weekend before the Throwdown.
NOTE: TO JUMPSTART THE TEAM SERIES ATHLETES THAT HAVE NOT REGISTERED FOR THE 2021 ML OPEN MAY PARTICIPATE.
HOWEVER, FOR THE 2022 TEAM SERIES, ALL ATHLETES MUST ALSO HAVE REGISTERED FOR THE 2022 ML OPEN TO QUALIFY IN A TEAM.
DIVISIONS
SOLDIER
WARRIOR
HERO
AGE GROUPS
35-44
45-54
55+
ACCEPTABLE WITHIN A TEAM
- X2 Males in the younger 5 year bracket and x2 Females in the older 5 year bracket
- X2 Females in the younger 5 year bracket and x2 Males in the older 5 year bracket
- X1 Male & X1 Female in the younger 5 year bracket and x1 Male & X1 Female in the older 5 year bracket
- X2 Males & X2 Females in the older 5 year bracket
- X2 Male & X1 Female in the younger 5 year bracket and X1 Female in the older 5 year bracket
- X2 Females & X1 Male in the younger 5 year bracket and X1 Male in the older 5 year bracket
eg. If you are competing in the Warrior 35-44 age group, you cannot have 4 register for the younger 5-year bracket (35-39) but you can have 4 compete in the older 5 year bracket (40-44).
You are only allowed 3 in the younger 5 year bracket (35-39)
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| # | Athlete | Points |
|---|---|---|
| 1 | Fire Breathing Rubber Duckies | 5 |
| 2 | Honey's and the B | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Awesome Foursome | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | not sure yet ?? | 8 |
| 1 | 4 Peas in a WOD | 8 |
| 3 | ROOKIES | 11 |
| 4 | Renegade Response | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | MFF | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hallam Warriors | 7 |
| 2 | 4 Fit Fossils | 11 |
| 3 | Fitter, faster - MASTER | 12 |
| 4 | Can you Clean my Snatch | 13 |
| 5 | RECREATIONAL HAZARD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage Warriors | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ageless warriors | 5 |
| 2 | Fast n Furiously Trying | 6 |
Workouts
For Time: 15 min Time Cap
(MM/FF Pairs)
60/50 Cal Row
15 Synchro Bar Facing Burpees
45 Power snatch 50/35 kg
15 Synchro Bar Facing Burpees
*Soldier: Burpee Step overs*
This workout begins with the Male athletes starting on the line. After 3,2,1... go, the male athletes will perform 60 Cals on the rower and then moves on to complete 15 Synchro Bar Facing Burpees with chest touching the ground in synchro and then jumping over the bar together, then perform 45 Power snatches and then back to the 15 synchro bar facing burpees. Then the male pair will tag the female athletes to complete 50 Cals on the Rower, and then move on to the 15 synchro Bar-facing burpees, then perform 45 power snatches, and then back to the 15 Synchro bar facing burpees this workout has a 15 min time cap. All reps not completed will be added as time.
WOD 2
FOR TIME (MALE/FEMALE PAIRING)
12MIN CAP
1ST PAIR COMPLETE
HERO
25FT handstand Walk
10 Bar Muscle Ups
30 Handstand Push Ups
10 Bar Muscle Ups
30 handstand Push Ups
10 Bar Muscle Ups
25ft Handstand Walk
Once the 1st pair completes their last 25ft Handstand Walk, they will then tag the next pair to begin.
WARRIOR
25FT Wheelbarrow Walk
10 Pull Ups
30 Hand Release Push Ups
10 Pull Ups
30 Hand Release Push Ups
10 Pull Ups
25ft Wheelbarrow Walk
SOLDIER
25FT Wheelbarrow Walk
10 Ring Rows
30 Hand Release Push Ups
10 Ring Rows
30 Hand Release Push Ups
10 Ring Rows
25ft Wheelbarrow Walk
WOD 3
Find your 1 RM Squat Clean
Cap: 6 mins
This workout starts immediately after WOD 2.
Male & Female athletes may lift at the same time.
Athletes are allowed to do multiple attempts within the time cap.
The score will be the total combined weight successfully lifted by all 4 athletes as their 1 RM Squat Clean.
Hero
For time:
75 Back Squats (40kg)
35 Toes-to-Bar
25 Shoulder-to-Overhead (40kg)
75 Front Squats (30Kg)
35 Toes-to-Bar
25 Shoulder-to-Overhead (30kg)
75 Overhead Squats (20kg)
35 Toes-to-Bar
25 Shoulder-to-Overhead (50kg)
75 Back Squats (40kg)
35 Toes-to-Bar
25 Shoulder-to-Overhead (40kg)
75 Overhead Squats (30kg)
35 Toes-to-Bar
25 Shoulder-to-Overhead (30kg)
Cap: 24mins
Once the workout starts, the bar cannot touch the floor.
If the bar is dropped at any point, the team must stop and perform 5 Penalty Burpees.
Athletes may divide the reps however which way they want.
Scaling:
Soldier
For Time:
75 Back Squats (30kg)
35 Leg Raises
25 Shoulder-to-Overhead (30kg)
75 Front Squats (20Kg)
35 Leg Raises
25 Shoulder-to-Overhead (20kg)
75 Forward Front Rack Lunges (20kg)
35 Leg Raises
25 Shoulder-to-Overhead (40kg)
75 Front Squats (30kg)
35 Leg Raises
25 Shoulder-to-Overhead (30kg)
75 Forward Front Rack Lunges (20kg)
35 leg Raises
25 Shoulder-to-Overhead (20kg)
Warrior
For Time:
75 Back Squats (35kg)
35 T2B
25 Shoulder-to-Overhead (35kg)
75 Front Squats (25kg)
35 T2B
25 Shoulder to Overhead (25kg)
75 Overhead Squats (15kg)
35 T2B
25 Shoulder to Overhead (15kg)
75 Back Squats (45kg)
35 T2B
25 Shoulder to Overhead (45kg)
75 Front Squats (35kg)
35 T2B
25 Shoulder to Overhead (35kg)
75 Overhead Squats (25kg)
35 T2B
25 Shoulder to Overhead (25kg)
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Event Details
Closes: Jul 7, 2021
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