Fall Frenzy 2021

Event 1 - Don't Stop

3 rounds:

50 Double-Unders
21 Wallballs (14/20 lbs) to 9’/10’ target
18 Alternating Dumbbell Snatch (35/50 lbs)
15 Lateral Dumbbell Burpees

*15 minute timecap.

Rx Division:
Wallball (14/20 lbs) to 9/10 ft target.
Dumbbell (35/50 lbs) 

Intermediate Division: 
Wallball (14/20 lbs) to 9/10 ft target.
Dumbbell (35/50 lbs)

Scaled Division:
Single-unders
Wallball (10/14 lbs) to 9/10 ft target.
Dumbbell (20/35 lbs) 

Masters 40+ Division:  
Wallball (14/20 lbs) to 9/10 ft target.
Dumbbell (35/50 lbs)

EVENT 2 - FULL SEND

PART A - FOR TIME

2 Kilometer Row

*11 minute cap

---Directly Into---

PART B - FOR WEIGHT

1-Rep Max Clean & Jerk

*17 minute total time cap

For example: If an athlete finishes their 2k row in 8 minutes, they will have 9 minutes remaining for the clean & jerk.

EVENT 2 - FULL SEND

PART A - FOR TIME

2 Kilometer Row

*11 minute cap

---Directly Into---

PART B - FOR WEIGHT

1-Rep Max Clean & Jerk

*17 minute total time cap

For example: If an athlete finishes their 2k row in 8 minutes, they will have 9 minutes remaining for the clean & jerk.

EVENT #3 - Going Spinal

FOR REPS

AMRAP: 20 minutes

4 Deadlift (185/275 lbs)
8 HSPU
12 Toes to bar

*20-minute cap

Rx Division:
Deadlift (185/275 lbs)
Handstand push-ups
Toes to bar

Intermediate Division: 
Deadlift (155/225 lbs)
Handstand push-ups
Toes to bar

Scaled Division:
Deadlift (95/135 lbs)
Hand-release push-ups
Hanging knee raises

Masters 40+ Division:  
Deadlift (155/225 lbs)
Handstand push-ups
Toes to bar

EVENT #4: Grip it & Rip it

FOR TIME

5 Rounds:

7 Bar Muscle-ups
7 Thrusters

*13 minute timecap

Rx Division:
Thrusters (95/135 lbs)
Muscle-ups

Intermediate Division:
Thrusters (65/115 lbs)
Chest to bar pull-ups

Masters 40+ Division:
Thrusters (65/115 lbs)
Pull-ups

Scaled Division:
Thrusters (45/95 lbs)
Jumping pull-ups