About This Competition
Join us as we raise money to help fund Bakes trip to the Corssfit Games.
Priced to be super affordable, our goal is to sell out spots and have a great day celebrating our community.
Same Sex teams of 3 will complete 3 workouts in a fun, challenging competition which will be suitable to all.
Prizes for podium placers.
As with all of our comps, we will be going all out for this one! Dont miss it!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Privilege | 4 |
| 2 | The Concept Titans | 5 |
| 3 | The Chemists | 10 |
| 4 | Bakers Delights | 11 |
| 5 | Flex and the city | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dirty Durban’s | 3 |
| 2 | Skippy, Saffa and the Sheep Shagga | 7 |
| 3 | Baker & Friends | 11 |
| 4 | Concept 5 AMers | 14 |
| 5 | Here for the after party | 16 |
Workouts
3km Row
At the same time complete 12 rounds of:
10 Wall Balls
8 Lateral Burpees
1 Athlete Rowing, 1 Completing a round, 1 resting.
40/30/20
Synchro DB Snatch (2 person Synchro)
Synchro Lunges (2 person Synchro)
Cal Bike
15min CAP
For Time:
10 Wall Walks (Partner HS Hold)
100 KB Swings 24/16 (Partner OH Plate Hold 20/10)
100 Box Jumps 24/20" (Partner Wall Sit)
100 Situps (Partner Plank)
10 Wall Walks (Partner HS Hold)
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Event Details
Closes: Aug 2, 2024
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