Burg Battle 5 (Sunbury)
About This Competition
Burg Crossfit's annual IN-HOUSE comp!!!! (NO REFUNDS)
Teams of 2 same sex
Intermediate & Scaled divisions
Registions fees cover Athlete shirt, Food Catering
Substitions are allowed.
Each divisions will be judging each other
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rad Dadz | 7 |
| 2 | The Cable Guys | 12 |
| 3 | The Other Guys | 19 |
| 4 | Guns & Hose | 25 |
| 5 | Gym Class Heroes | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD up homies! | 10 |
| 2 | The Hair and The Spare | 16 |
| 3 | Hustle for that Muscle | 18 |
| 4 | Clever names are hard | 20 |
| 5 | Let’s Do This! | 31 |
Workouts
FT 7 min Cap
INT
20-10-5
Deadlifts 225/155
***Split reps 5-3-1***
Syncro Wall walk ups
Scaled
135/85
SynchroInchworms
FT 10 min Cap
Split as needed
INT
50 Synchro Over the Bar Burpees
*Every 2 mins 2 Shuttle Runs (25'/25')
Done together
Scaled
50 Syncro Sprawls over the line
*Every 2 mins 1 shuttle run (25'/25')
7 min AMRAP
INT
12/10 Cal Partner Ski
10 Dumbbell Box Get Overs 20” 35/25
(split BGO as needed)
Scaled
10/8
25/15
(Female-16”)
FT 12 min Cap
(Split as needed)
4 Rounds
INT
20 Chin Over bar Pull Ups
20 Single leg TTB (Total) Foot must touch bar
*Partner B is performing a Dball hold (WORK CAN NOT start until Dball is up)
100/80
Scaled
Ring Row
Hanging Knee Raises *knees must go over hips
80/50
FT 10 min Cap
(Split as needed)
INT
Buy in: 10 rope climbs
30 Clean and Jerks 115/85
Scaled
Buy in 20 Rope walk ups
75/55
FT 8 min
8 rounds for time
split as needed
INT
8/6 cal row
4 HSPU
10 DU *If partner can not do DU its 2x the singles
Scaled
6/4 cal
10 Shoulder taps (total)
20 singles
Media
Community
Event Details
Closes: Sep 27, 2023
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