South Coast Carnage Totals
About This Competition
South Coast Carnage is bringing to you....
the TOTALS & HYBRID Total
The totals is a day of lifting. Weather you're a CrossFitter, Weightlifter, Powerlifter or simply train the foundation lifts. Then we will have a barbell lift for you
For the Hybrid option, You will compete throughout the full day and be judged on all 5 lifts. Your score will be your heaviest successful attempt from every lift performed added together to make one singular total in KG's
On the day we have 2 competitve choices:
- Weightlifting Total
- CrossFit Total
The weightlifting total constists of acheiving a Heavy single in the Snatch & Clean and Jerk. Both heaviest successful lifts on the day will be combined together to make a Total in KG's
The CrossFit total consists of acheiving a Heavy single in the Backsquat, Shoulder Press & Deadlift. All 3 heaviest successful lifts on the day will be combined together to make a Total in KG's
Here's how it'll work:
You'll be weighed when you arrive prior to competing, then whatever you acheive in your total, this will be inputted through the Sinclair formula to determined who is the strongest competitor within your catagory 'pound for pound'
- Cataogries will be Male or Female
- The barbell will be rising in weight and cannot come back down once the weight is on
- Each person will have 1 minute to lift, with a maximum of 3 attempts within that minute
- Each person will get three 1 minute attempts per lift allowing the barbell weight to increase
- You must chose a starting weight for all of your lifts in the morning / at the weigh in
- You will be called to the platform area for your lift when the barbell hits the chosen weight
Now, that being said IF you would like to participate but not compete, that is fine. You can register and let us know you do not want to compete, simply want to attempt the heavy singles with the crowd behind you...that's cool with us.
Also if you dont want to compete and only want to try a singular lift (a clean for example) then this is also fine. Simply register for the Total your lift sits within, and let us know you only want to try a specific lift. You can always let us know on the day if you have decided to only attempt the one lift
On the day we will have the weightlifting total first in the AM with the CrossFit total after (no later than mid day)
There will be Medals for all 1st, 2nd & 3rd place finshers
There will be no refunds, however you can forward your ticket onto another person if you can no longer attend. You must let us know the change so we can update the system
The safety of yourselves is essential to us on the day so all guidlines and rules must be adhered too
Any questions please feel free to reach out to us via our email, facebook or instagram accounts
We look forward to seeing you on the day to sling some tin!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A. Blakemore | 560.48 |
| 2 | S. Stewart | 537.67 |
| 3 | M. Blakemore | 501.41 |
| 4 | T. Healy | 423.26 |
| 5 | S. Gonsalves | 411.13 |
| # | Athlete | Points |
|---|---|---|
| 1 | S. Turner | 824.33 |
| 2 | B. Bull | 747.96 |
| 3 | G. Phelan | 740.67 |
| 4 | M. Hastings | 712.14 |
| 5 | J. Kerr | 695.95 |
| # | Athlete | Points |
|---|---|---|
| 1 | O. FORBES | 279.52 |
| 2 | S. JOHNSON | 244.04000000000002 |
| 3 | D. FIRTH | 212.36 |
| 4 | W. Cole | 206.51999999999998 |
| # | Athlete | Points |
|---|---|---|
| 1 | J. Zanganeh | 557.62 |
| 2 | V. Ng | 554.8999999999999 |
| 3 | J. Pavis | 502.26 |
| 4 | R. Merry | 463.04999999999995 |
| 5 | S. Indaco-Patters | 460.73999999999995 |
Workouts
Back squat:
- Lift will start in the squat rack, taken out on the back by yourself. Stop, show stability then squat down to below paralell position, driving back up to full extension of the legs & body entirity. Then taken back to the squat rack
- Any attempt not breaking paralell position will be taken as a no rep
- Any attempt which requires help from spotters to come back upto full extension will be taken as a no rep
- Any attempt dropped onto the floor will be taken as a no rep
Clean & Jerk:
- Must be performed from the floor to overhead in two seperate movements. From floor to shoulders with a clear pause / stop. Then from shoulders to overhead
- Power, squat and split are all accepted clean variations
- Power jerk, Split jerk and Squat jerk are all accepted shoulder to overhead variations
- Stability in the overhead position with a full arm lockout must be shown for the judge to give the down signal giving a successfull rep
- Any severe press outs in the arms or knees touching the floor will be taken as a no rep
- You must not travel outside the platform area whilst performing the lift
Any lift lost due to not being stable will count as a no rep
Heaviest successful lift inputted as score
Deadlift:
- Lift will start on the floor with yourself lifting the bar off the floor in one motion until you reach full extension with the legs and bodies entirity locked out showing stability
- Conventional & sumo starting positions are accepted variations
Overhand, underhand grip variations are accepted - Stability at the finish position / top of the rep must be shown and the down signal from the judge will be given
- Lifting straps are not permitted for use if you have entered to compete
- Any attempt that does not reach full extention / lockout of the body will be taken as a no rep
- Any attempt that comes back down during the lift will be taken as a no rep
- Any rep dropped prior to being fully locked out will be taken as a no rep
Heaviest successful lift will be inputted as score
Shoulder press:
- Lift will start in the squat rack, taken out in the front rack position will the barbell touching your shoulders. Without using the legs you will press directly up untill reaching full extension in the arms and given a clear down signal from the judge. The barbell can be dropped from height for this lift but still must return to the squat rack
- Any attempt not touching your shoulders prior to the lift will be taken as a no rep
- Any attempt where the legs are used to drive the bar up will be taken as a no rep
- Any attempt not to reach full lockout / full extention above head will be taken as a no rep
- Any rep dropped prior to being given the down signal from the judge will be a no rep
Snatch
- Must be performed from the floor to overhead in one singular motion with
Power, squat or Split are all accepted snatch variations - Stability in the overhead position must be shown for the judge to give the down signal to be given a successful rep
- Any severe press outs of the arms or collapsing of the knee's to the floor will be taken as a no rep
- You must not travel outside of the platform area whilst performing the lift
- Any lift lost due to not being stable will count as a no rep
Heaviest successful attempt inputted
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Event Details
Closes: Jan 20, 2024
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