CF IOM Summer Slam 24
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Workouts
Hang Snatch
Establish 1 rm hang snatch (power allowed)
For Time
1200m run
400m plate carry
800m run
200m plate carry
400m run
100m plate carry
RX & master 35+ 20/15kg plate
Scaled and Masters 45+ 15/10kg plate
7 Minute AMRAP
Max cal Ski
Max bar over burpee
EMOM 5 deadlift (start on the deadlift)
RX 120/90
M35+ 90/65
S and M45+ 60/45
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Event Details
Closes: Jul 31, 2024
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