Ursus Battle for Freedom
About This Competition
Welcome to Ursus Battle for Freedom!
We are thrilled you want attend our event! Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to candice@wonderpromotionsandevents.com for assistance.
Ursus Battle for Freedom is a 2 person team (M/M, F/F) charity competition for the Ursus Institute. The Ursus Institute is a non-profit organization working with the community to combat human trafficking and our goal is to raise awareness about this growing problem in the Charlotte, NC area. Human Trafficking is a form of modern-day slavery and is defined as the trade in humans, most commonly for the purpose of sexual slavery, forced labor or commercial sexual exploitation induced by force, fraud, or coercion.
Human trafficking is the fastest growing business of organized crime.
North Carolina is ranked as a top-10 state for human trafficking with Charlotte being the number one spot in the state. It's estimated that more than 1,700 girls are trafficked in North Carolina each year. 2,200 children in North Carolina are considered homeless and statistics show that 1 in 3 will be picked up and sold within the first 48 hours of becoming homeless.
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Workouts
12 minute AMRAP
Partner 1: 400m Run
Partner 2: 6 Power Snatch 115/85
12 Overhead Squat
18 Toes to Bar
Switch when P1 returns from the run. P1 picks up in the AMRAP where P2 left off.
2 Scores for this workout.
Score 1 = Meters Run
Score 2 = Rounds and Reps
12 minute AMRAP
Partner 1: 400m Run
Partner 2: 6 Power Snatch 75/55
12 Overhead Squat
18 Knee Raises
Switch when P1 returns from the run. P1 picks up in the AMRAP where P2 left off.
2 Scores for this workout.
Score 1 = Meters Run
Score 2 = Rounds and Reps
12 minute AMRAP
Partner 1: 400m Run
Partner 2: 10 Goblet Reverse Lunges
15 Russian Kettlebell Swings
20 Abmat Sit Ups
Switch when P1 returns from the run. P1 picks up in the AMRAP where P2 left off.
2 Scores for this workout.
Score 1 = Meters Run
Score 2 = Rounds and Reps
For Time
Row 2000m
Partner 1: Row
Partner 2: 20 Thrusters 45/35
Score is the time it takes to complete the 2000m row. One partner rows at a time and they switch after each set of 20 thrusters.
For Time
Row 2000m
Partner 1: Row
Partner 2: 20 Thrusters 95/65
Score is the time it takes to complete the 2000m row. One partner rows at a time and they switch after each set of 20 thrusters.
For Time
Row 2000m
Partner 1: Row
Partner 2: 20 Thrusters 75/55
Score is the time it takes to complete the 2000m row. One partner rows at a time and they switch after each set of 20 thrusters.
10 Minute Ladder
3 Deadlifts 225/155
3 Synchronized Bar Facing Burpees
6 Deadlifts
6 Synchronized Bar Facing Burpees
Continue to add 3 reps for each movement until the end of 10 minutes
One person does the deadlift and partners may switch as needed. Both partners will do the burpees and the synchronized is the jumping over the barbell at the same time.
10 Minute Ladder
3 Deadlifts 185/125
3 Synchronized Bar Facing Burpees
6 Deadlifts
6 Synchronized Bar Facing Burpees
Continue to add 3 reps for each movement until the end of 10 minutes
One person does the deadlift and partners may switch as needed. Both partners will do the burpees and the synchronized is the jumping over the barbell at the same time.
10 Minute Ladder
3 Deadlifts 155/105
3 Synchronized Burpees to a Plate
6 Deadlifts
6 Synchronized Burpees to a Plate
Continue to add 3 reps for each movement until the end of 10 minutes
One person does the deadlift and partners may switch as needed. Both partners will do the burpees and the synchronized is the stepping up /jumping up on the plate.
Teams will have a total of 8 minutes to find each partner's heaviest load for the following complex:
3 Hang Cleans + 3 Front Squats + 3 Shoulder to Overhead
Team score is the sum of the complex weights.
This is a complex so the barbell can't be dropped until all 9 lifts are successfully completed.
Teams will have a total of 8 minutes to find each partner's heaviest load for the following complex:
3 Front Squats + 3 Shoulder to Overhead
Team score is the sum of the complex weights.
This is a complex so the barbell can't be dropped until all 9 lifts are successfully completed. Weekend Warrior divisions will be able to come from the rack for this complex and not have to clean the barbell in order to perform the front squat.
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Event Details
Closes: Jan 9, 2022
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