Unmatched Mayhem

"Freedom" - RX

5 Rounds for Time

15 Synchro Toe To Bar

10 Cleans* (split)

*Barbell Loading:

R1: 155/105

R2: 185/125

R3: 205/145

R4: 225/155

R5: 245/165

Workout Flow:

Both athletes will be at the starting position of one hand touching the wall. At 3,2,1, Go! both athletes will move together and perform 15 synchro toe to bars, these reps do not have to be unbroken. Upon completion of the toe to bars, both athletes will move to barbell station 1 together. Atheletes must complete 10 cleans partitioned however they choose. Once the minimum work requirement has been completed, athletes are required to advance their barbell forward into station 2 before returning to the rig for the toe to bars. Athletes may change the weights on the barbell before or after the toe to bars. After completing the next set of toe to bars, the athletes will move up to station 2 and complete another set of 10 cleans at the new weight. Again ensuring that the minimum requirements are met before moving back to the toe to bars. This will continue until all reps at all weights have been completed. Athletes will then move forward to cross the designated finish line. 

Toe To Bar Standards:

Both athletes must hang from the pull-up bar with arms fully extended at the bottom of the movement. Both athletes must touch the bar with their toes at the same time, with both feet making contact between the hands simultaneously.

Clean Standards:

During the clean, the barbell begins on the ground and must be lifted from the ground, to the shoulders in one motion. A muscle clean, power clean, split clean, or squat clean may be used, as long as the barbell comes up to the rack position on the shoulders. The rep is finished when both feet return under the athlete, the hips are fully extended and the athlete's elbows are forward of the barbell. In this portion EACH athlete must complete one sucessfull clean at EACH weight. This means that one partner cannot perform all of the cleans in a given round. Reps can be split however the athletes choose outside of the minimum work requirement.

Additional Information:

12 Minute time cap. Tie breaker of most reps completed if not finished under the time cap. Athletes must change their own weights, teammates may work together to change out weights, but no outside person (spectator, judge, competitor etc) may change the weight. Athletes must return the barbell to the correct starting weight at station 1 before leaving the competition floor unless otherwise told by their judge at the time of competing. 

"Freedom" - Scaled

5 Rounds for Time

15 Synchro Straight Leg Raises

10 Cleans* (split)

*Barbell Loading:

R1: 95/65

R2: 115/85

R3: 135/95

R4: 155/105

R5: 175/115

Workout Flow: 

Both athletes will be at the starting position of one hand touching the wall. At 3,2,1, Go! both athletes will move together and perform 15 synchro straight leg raises, these reps do not have to be unbroken. Upon completion of the straight leg raises, both athletes will move to barbell station 1 together. Atheletes must complete 10 cleans partitioned however they choose. Once the minimum work requirement has been completed, athletes are required to advance their barbell forward into station 2 before returning to the rig for the straight leg raises. Athletes may change the weights on the barbell before or after the straight leg raises. After completing the next set of toe to bars, the athletes will move up to station 2 and complete another set of 10 cleans at the new weight. Again ensuring that the minimum requirements are met before moving back to the straight leg raises. This will continue until all reps at all weights have been completed. Athletes will then move forward to cross the designated finish line. 

Straight Leg Raise Standards:

Both athletes must hand from the pull-up bar with arms fully extended at the bottom of the movement. The feet must pass behind the vertical plane at the bottom of the rep. The rep is completed when both athletes raise their feet, with straight legs, above the hip crease at the same time. 

Clean Standards:

During the clean, the barbell begins on the ground and must be lifted from the ground, to the shoulders in one motion. A muscle clean, power clean, split clean, or squat clean may be used, as long as the barbell comes up to the rack position on the shoulders. The rep is finished when both feet return under the athlete, the hips are fully extended and the athlete's elbows are forward of the barbell. In this portion EACH athlete must complete one sucessfull clean at EACH weight. This means that one partner cannot perform all of the cleans in a given round. Reps can be split however the athletes choose outside of the minimum work requirement.

Additional Information:

12 Minute time cap. Tie breaker of most reps completed if not finished under the time cap. Athletes must change their own weights, teammates may work together to change out weights, but no outside person (spectator, judge, competitor etc) may change the weight. Athletes must return the barbell to the correct starting weight at station 1 before leaving the competition floor unless otherwise told by their judge at the time of competing. 

Workout standard video can be found on Instagram @unmatched.mayhem

"Independence" - RX

Buy In: 30 Bar Muscle Ups (split) 

into...

3 Rounds 

30 Synchro Burpees Over Bar 

30 Synchro Wall Balls (20/14) 

Buy out: 30 Bar Buscle Ups (split) 

Workout Flow:

At 3,2,1, Go! Both athletes will move together from the starting position, within their lane, to the rig. Athletes will be required to complete 30 bar muscle ups, partitioned how they choose. There is no minimum work requirement for each athlete. Once 30 total bar muscle-ups have been completed, athletes will move together to their barbell, at station 1. Athletes will complete 30 synchro burpees over the bar. Athletes can choose to be on the same side, or opposite side of the bar when completing the burpees. RX athletes must jump over the bar, step-overs will result in a no rep. Once the synchro burpees over the bar are completed, athletes will move together to their designated wall ball station. Athletes will complete 30 synchro wall balls per the movement standards. Upon completion of 30 synchro wall balls, athletes will return to their barbell and advance the barbell to station 2. Athletes will now begin round 2 of 30 synchro burpees over the bar, and 30 synchro wall balls. Athletes will repeat this pattern until 3 rounds of 30 synchro burpees over the bar and 30 synchro wall balls have been completed. After completion of those 3 rounds, athletes will return to the rig and complete a buy out of 30 bar muscle-ups, partitioned how they choose. Once a total of 30 bar muscle ups have been completed, athletes will move together to the designated finish line.

Bar Muscle-up Standard:

Must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the height of the bar during the kip. The rep is credited when the arms are fully locked out in the support position above the bar, with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip before locking out over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar during the rep. Removing the hands and resting in the support position is not allowed. 

Synchro Burpees Over The Bar Standard: 

The chest and thighs must touch the floor at the bottom of each burpee rep. Synchronization occurs when both athlete's chests are in contact with the floor at the same time. Athletes will return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted. The athletes must CLEARLY jump over the barbell. Both feet must be off the ground as the athlete passes over the bar. The jump over the barbell does not have to be synchronized. Stepping over is NOT permitted for the RX division. The athlete is NOT required to use a two-foot takeoff. Touching the barbell on the jump is a “no rep.” The rep is credited when both feet have touched the ground on the opposite side of the barbell. There is no requirement to land with both feet at the same time.

Athletes may choose to be perpendicular to and facing the barbell or lateral to the barbell while performing the synchro burpees. Athletes may not receive outside assistance moving or resetting their barbell unless safety is an immediate concern.

If the athlete(s) receive a “no rep” for any reason, the entire rep must be repeated. 

Synchro Wall Balls Standard: 

Each rep starts with the med ball in the support position in front of the body (front rack). A squat clean is allowed, but not required, to start a set. Squat until the crease of the hip is clearly below the knees (below parallel). Synchronization occurs when both athletes reach the squat depth standard, at the same time, with the med ball held in the front rack position. Athletes will stand with full extension of the knees and hips and throw the med ball to their designated target.  10 feet for the men, and 9 feet for the women. The bottom of the med ball must pass clearly over the top portion of the line on the wall. The med ball must make contact with the wall at its peak ascension. If the med ball makes contact with the wall on its descent or does not make contact with the wall at the target, it is a no rep. The entire rep must be completed from the beginning to include the synchro squat.

"Independence" - Scaled

Buy In: 30 Pulls Ups (split)

into...

3 Rounds

30 Synchro Burpees Over The Bar

30 Synchro Wall Balls (14/10)

Buy Out: 30 Pull Ups (split)

Workout Flow:

At 3,2,1, Go! Both athletes will move together from the starting position, within their lane, to the rig. Athletes will be required to complete 30 pull ups, partitioned how they choose. There is no minimum work requirement for each athlete. Once 30 total pull ups have been completed, athletes will move together to their barbell, at station 1. Athletes will complete 30 synchro burpees over the bar. Athletes can choose to be on the same side, or opposite side of the bar when completing the burpees. Once the synchro burpees over the bar are completed, athletes will move together to their designated wall ball station. Athletes will then complete 30 synchro wall balls per the movement standards. Upon completion of 30 synchro wall balls, athletes will return to their barbell and advance the barbell to station 2. Athletes will now begin round 2 of 30 synchro burpees over the bar, and 30 synchro wall balls. Athletes will repeat this pattern until 3 rounds of 30 synchro burpees over the bar and 30 synchro wall balls have been completed. After completion of those 3 rounds, athletes will return to the rig and complete a buy out of 30 pull ups, partitioned how they choose. Once a total of 30 pull ups have been completed, athletes will move together to the designated finish line.

Pull-up Standard:

The athlete must start each rep with arms fully extended, an overhand grip with palms facing away from the athlete's body and feet off the ground. Any style of pull-up is permitted (i.e. strict, kipping, butterfly) as long as the requirements are met. The athlete's feet cannot rise above the pull-up bar at any point during the movement. The rep is credited when the athlete's chin breaks the horizontal plane of the bar. Wearing hand protection (gymnastics-style grips, gloves, etc..) is permitted.  Banded, jumping pull-ups or any other assisted pull-up movement is NOT permitted.

Synchro Burpees Over The Bar Standard: 

The chest and thighs must touch the floor at the bottom of each burpee rep. Synchronization occurs when both athlete's chests are in contact with the floor at the same time. Athletes will return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted. The stepping over the barbell does not have to be synchronized. Touching the barbell on the step-over is a “no rep.” The rep is credited when both feet have touched the ground on the opposite side of the barbell.

Athletes may choose to be perpendicular to and facing the barbell or lateral to the barbell while performing the synchro burpees. Athletes may not receive outside assistance moving or resetting their barbell unless safety is an immediate concern.

If the athlete(s) receive a “no rep” for any reason, the entire rep must be repeated.

Synchro Wall Balls Standard: 

Each rep starts with the med ball in the support position in front of the body (front rack). A squat clean is allowed, but not required, to start a set. Squat until the crease of the hip is clearly below the knees (below parallel). Synchronization occurs when both athletes reach the squat depth standard, at the same time, with the med ball held in the front rack position. Athletes will stand with full extension of the knees and hips and throw the med ball to their designated target.  10 feet for the men, and 9 feet for the women. The bottom of the med ball must pass clearly over the top portion of the line on the wall. The med ball must make contact with the wall at its peak ascension. If the med ball makes contact with the wall on its descent or does not make contact with the wall at the target, it is a no rep. The entire rep must be completed from the beginning to include the synchro squat.

Workout standard video can be found on Instagram @unmatched.mayhem

"Justice" - RX 

After the one minute rest in "Liberty"...

60' Hand Stand Walk 

20 Over Head Squats 

20 Cal Echo Bike 

** Athlete 2 cannot start the HSW until Athlete 1 reaches the barbell after the HSW

6 Minute Cap

Workout Flow:

Once the full minute of rest has been completed and at 3,2,1 Go!, Athlete 1 will proceed from the designated rest area, to the starting line and perform another 60ft handstand walk back towards the barbell. Once the 60ft handstand walk has been completed and Athlete 1 has moved to the barbell, Athlete 2 may begin their 60ft handstand walk. Athlete 1 will complete 20 overhead squats, then move on to begin the 20 cal Echo Bike. Athlete 2 may NOT start any overhead squat reps until Athlete 1 has completed all of their reps. Once Athlete 2 has completed their overhead squat reps, they then move on to their 20 cal Echo Bike. The time is complete once both athletes have crossed the designated finish line. This workout has a 6 minute cap.

Echo Bike Standards:

Athletes are required to pedal in a forward motion until the target calories are achieved.  Athletes may NOT pedal in a reverse motion.

Overhead Squat Standards:

Athletes are permitted to perform a squat snatch for the first rep, but it is not required. The depth of an overhead squat is achieved when the crease of the hip (where the top of the thigh meets the torso) passes below the knee. The barbell may not touch any part of the body other than the hands during the overhead squat. The rep is credited when the barbell reaches full lockout overhead, with the hips, knees, and arms fully extended, and the bar directly over, or slightly behind, the middle of the body.

Hand Stand Walk Standards:

Athletes MUST handstand walk forward. When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line. Placing the hands or fingers on or over the line when kicking up constitutes a no rep. Each 10ft length of the 60ft required/measured distance will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the length before the feet touch the ground. If at any time the athlete comes down from their hands before finishing the length, they must start behind the judges mark. Athletes do not have to start from the beginning. Athletes are not required to kick down after completing a segment.

"Justice" - Scaled

After the one minute rest in "Liberty"...

60' Seal Walk

20 Front Squats

20 Cal Echo Bike

** Athlete 2 cannot start the Seal Walk until Athlete 1 reaches the barbell after the Seal Walk

6 Min Cap

Workout Flow:

Once the full minute of rest has been completed and at 3,2,1 Go!, Athlete 1 will proceed from the designated rest area, to the starting line and perform another 60ft seal walk back towards the barbell. Once the 60ft seal walk has been completed and Athlete 1 has moved to the barbell, Athlete 2 may begin their 60ft seal walk. Athlete 1 will complete 20 overhead squats, then move on to begin the 20 cal Echo Bike. Athlete 2 may NOT start any front squat reps until Athlete 1 has completed all of their reps. Once Athlete 2 has completed their front squat reps, they then move on to their 20 cal Echo Bike. The time is complete once both athletes have crossed the designated finish line. This workout has a 6 minute cap.

Echo Bike Standards:

Athletes are required to pedal in a forward motion until the target calories are achieved.  Athletes may NOT pedal in a reverse motion.

Front Rack Squat Standards:

The rep begins from the top, with knees and hips extended and barbell on the shoulders (front rack position). A squat clean is permitted for the first repetition, but is not required. The barbell must be held on the shoulders (front rack position) with a clean grip, or crossed arm grip. At the bottom of the squat, the hip crease must pass below the knees. At the top, the hips and knees must be fully extended.

Seal Walk with Slider Standards:

Athletes will place both feet/toes onto the slider and reach a plank position at the top of a standard push-up. Athletes hands (including the fingers) must be placed on the ground BEHIND the line. Placing the hands or fingers on or over the line will constitute a no rep. Athletes must walk the hands forward in the plank (aka seal) position with the hips in line with the shoulders. Athletes hips rising above the shoulders will constitute a no rep. Each 10ft length of the 60ft required/measured distance will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the length before the athlete can remove their feet from the slider and disengage the seal position.

"Liberty" - RX

 
20 Cal Echo Bike 

20 Overhead Squats (135/95)

60' Hand Stand Walk

Partner 2 waterfalls in once partner 1 reaches the barbell after completing the Echo Bike Cals.  

Time cap of 6 min for both athletes ... then all athletes rest for 1 minute. At the 7 minute mark athletes begin Event 4 "Justice".

Workout Flow: 

Athletes will be standing by in a starting box, positioned behind their assigned Rogue Echo Bike. At 3,2,1, go! Athlete 1 will proceed to the Echo Bike and accumulate 20 calories. Once those calories are completed, Athlete 1 will then move to the barbell. Once athlete 1 reaches the barbell, Athlete 2 may begin on the Echo Bike. Athlete 1 now at the barbell, will be required to complete 20 overhead squats. A squat snatch for rep 1 is permitted. Once the 20 overhead squats are completed. Athlete 1 will proceed to the starting line for the 60ft handstand walk. Every 10 feet is considered a completion of 1 rep on the handstand walk, however, athletes are not required to complete any portion of the HSW unbroken. Athlete 2 will complete 20 overhead squats when they arrive to the barbell and Athlete 1 has moved on to the HSW. Upon completion of their OHS, Athlete 2 may proceed to the 60ft HSW and begin, whether Athlete 1 has finished or not. Both athletes will have a 6 min time cap to complete 20 calories on the Echo Bike, 20 overhead squats and a 60ft handstand walk. At the time cap of 6 minutes, All athletes will receive a minute of rest then begin workout # 4 "Justice", which is "Liberty" in reverse order. (Full details can be found under the description section for "Justice" please do not assume anything and read the full description for that half of this two part - two score workout.)

Echo Bike Standards:

Athletes are required to pedal in a forward motion until the target calories are achieved.  Athletes may NOT pedal in a reverse motion.

Overhead Squat Standards:

Athletes are permitted to perform a squat snatch for the first rep, but it is not required. The depth of an overhead squat is achieved when the crease of the hip (where the top of the thigh meets the torso) passes below the knee. The barbell may not touch any part of the body other than the hands during the overhead squat. The rep is credited when the barbell reaches full lockout overhead, with the hips, knees, and arms fully extended, and the bar directly over, or slightly behind, the middle of the body.

Hand Stand Walk Standards:

Athletes MUST handstand walk forward. When kicking up, the hands (including the fingers) must be placed on the ground BEHIND the line. Placing the hands or fingers on or over the line when kicking up constitutes a no rep. Each 10ft length of the 60ft required/measured distance will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the length before the feet touch the ground. If at any time the athlete comes down from their hands before finishing the length, they must start behind the judges mark. Athletes do not have to start from the beginning. Athletes are not required to kick down after completing a segment.

"Liberty" - Scaled

20 Cal Echo Bike

20 Front Squats (115/85)

60' Seal Walk

Workout Flow: 

Athletes will be standing by in a starting box, positioned behind their assigned Rogue Echo Bike. At 3,2,1, go! Athlete 1 will proceed to the Echo Bike and accumulate 20 calories. Once those calories are completed, Athlete 1 will then move to the barbell. Once athlete 1 reaches the barbell, Athlete 2 may begin on the Echo Bike. Athlete 1 now at the barbell, will be required to complete 20 front squats. A squat clean for rep 1 is permitted. Once the 20 overhead squats are completed. Athlete 1 will proceed to the starting line for the 60ft seal walk with the provided slider. Every 10 feet is considered a completion of 1 rep on the seal walk, however, athletes are not required to complete any portion of the seal walk unbroken. Athlete 2 will complete 20 front squats when they arrive to the barbell and Athlete 1 has moved on to the seal walk. Upon completion of their front squats, Athlete 2 may proceed to the 60ft seal walk and begin, whether Athlete 1 has finished or not. Both athletes will have a 6 min time cap to complete 20 calories on the Echo Bike, 20 front squats and a 60ft seal walk. At the time cap of 6 minutes, All athletes will receive a minute of rest then begin workout # 4 "Justice", which is "Liberty" in reverse order. (Full details can be found under the description section for "Justice" please do not assume anything and read the full description for that half of this two part workout.)

Echo Bike Standards:

Athletes are required to pedal in a forward motion until the target calories are achieved.  Athletes may NOT pedal in a reverse motion.

Front Rack Squat Standards:

The rep begins from the top, with knees and hips extended and barbell on the shoulders (front rack position). A squat clean is permitted for the first repetition, but is not required. The barbell must be held on the shoulders (front rack position) with a clean grip, or crossed arm grip. At the bottom of the squat, the hip crease must pass below the knees. At the top, the hips and knees must be fully extended.

Seal Walk with Slider Standards:

Athletes will place both feet/toes onto the slider and reach a plank position at the top of a standard push-up. Athletes hands (including the fingers) must be placed on the ground BEHIND the line. Placing the hands or fingers on or over the line will constitute a no rep. Athletes must walk the hands forward in the plank (aka seal) position with the hips in line with the shoulders. Athletes hips rising above the shoulders will constitute a no rep. Each 10ft length of the 60ft required/measured distance will count as 1 rep. Both hands, including palms and fingers, must touch the ground completely clear of the line marking the end of the length before the athlete can remove their feet from the slider and disengage the seal position.