FFL 2020/21 SEASON RANKER
About This Competition
All season dates and details can be found in the FFL BASE: base.league.fit
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The FFL Ranker consists of 3 workouts that will be completed by individual athletes interested in taking part in a 2020/21 season.
After all interested athletes have been RANKED, team captains can register their team. The combined RANK of the teams athletes will determine that teams division!
After the RANKER closes, affiliate rosters will be updated in the FFL BASE - which makes it easy for team captains to select their athletes & register their team!
Captains are encouraged to utilize athletes of similar RANK to ensure a balanced team.
RANKER DETAILS
Workouts can be completed in any of the 3 levels, with the higher levels automatically being scored above the lower divisions:
- Div I: Prescribed
- Div II: Intermediate
- Div III: Scaled
Workouts can be completed at any time during the #FFLRANKER dates, but we encourage you to do them in a single 60 minute block!
More questions?
Checkout the FFL FAQ: FAQ.LEAGUE.FIT
Did you complete this FFL Ranker pre-covid?
It's time to re-test your fitness! If you're confident you've maintained your fitness during COVID-19 you may leave your scores as is, but we encourage you to re-do and update your scores :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM TULK | 371 |
| 2 | Cory Nitchie | 350 |
| 3 | Amran Aminuddin | 332 |
| 4 | JACOB CURRIE | 320 |
| 5 | ALEX WEBER | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS SILVERTHORN | 395 |
| 2 | TAYLOR HRNCIRIK | 380 |
| 3 | Harry Willis | 365 |
| 4 | DANIEL ODAHARA MONTEIRO | 340 |
| 5 | Raghu Gurrala | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRACE CHEUNG | 375 |
| 2 | YOLANDA FENTON | 346 |
| 3 | EVA THOUVENOT | 325 |
| 4 | JENNA BERG-IVERSON | 306 |
| 5 | Shelby Weber | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHANTAL TAYLOR | 395 |
| 2 | NICOLE SILVERTHORN | 390 |
| 3 | Meghan MacLean | 360 |
Workouts
The first event of the FFL Open Team Ranker will be a max barbell lift / complex.
Prescribed:
1x Power Clean
2x Hang Squat Cleans
1x Jerk
Scaled:
2x Hang Power Cleans
1x Jerk
Scaling note:
Any weight done 'prescribed' will be ranked above a lift done 'scaled' - the scaled option is there for those who cannot complete, or do not feel safe completing, and Rx squat and are planning to compete in Div III.
The second event of the FFL Open Team Ranker is max unbroken reps of a gymnastics movement, straight into max calories in the remaining time of a conditioning piece.
2A: (this score) Single set of max unbroken reps
With a 4 minute running clock the athlete must complete:
A single set for max reps of unbroken...
Prescribed: Chest to Bar Pullups
Intermediate: Chin over bar Pullups
Scaled: Band Assisted Chin Over bar Pullups
- Men: 41" x 0.5" x 0.18" band up to ~35lbs of resistance:
- Women: 41" x 0.5" x 0.25" band up to ~50lbs of resistance:
Max Calories in the remaining time of:
- Assault Air Bike
- Rogue Echo Bike (+10% calorie total)
This is scored as 2 events:
2A: Unbroken Gymnastics reps (this score)
2B: Total pullups + total calories
The second event of the FFL Open Team Ranker is max unbroken reps of a gymnastics movement, straight into max calories in the remaining time of a conditioning piece.
2B (this score):
Total Pullups + Total Calories
(and pullups as tiebreak time)
And you can enter your total pullups as your tiebreak for this event.
With a 4 minute running clock the athlete must complete:
A single set for max reps of unbroken...
Prescribed: Chest to Bar Pullups
Intermediate: Chin over bar Pullups
Scaled: Band Assisted Chin Over bar Pullups
- Men: 41" x 0.5" x 0.18" band up to ~35lbs of resistance:
- Women: 41" x 0.5" x 0.25" band up to ~50lbs of resistance:
Max Calories in the remaining time of:
- Assault Air Bike
- Rogue Echo Bike (+10% calorie total)
This is scored as 2 events:
2A: Unbroken Gymnastics reps
2B: Total pullups + total calories (this score)
The third event of the FFL Open Team Ranker is a classic couplet or triplet for time, with a 10 minute cap.
Event 3 Score: Time
For time, 10 minute cap:
Prescribed:
- 21-15-9 Reps
- Dual Dumbbell Thruster (50/35lb)
- Burpee Box Jumps (24/20")
Intermediate:
- 21-15-9 Reps:
- Single Arm Dumbbell Thruster (50/35lb)
- Burpee Box Jump or Step Up (24/20")
Scaled:
- 21-15-9 Reps:
- Single Arm Dumbbell Thruster (35/20lb)
- Burpee Box Jump or Step Up (20/16")
Media
Community
Event Details
Closes: Oct 3, 2021
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