Richmond Resurgence Teams of 4 Comp (MM/FF)
About This Competition
Comps at CrossFit Richmond are BACK!
We are SO excited to be hosting Richmond Resurgence, a Teams of 4 (MMFF) comp on June 8 2024.
Start lining up your teammates, you won't wanna miss this!
More details to come, with workouts soon to be released!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MÉTAL THERAPY | 9 |
| 2 | CrossFit Ocean Grove | 15 |
| 3 | BFG and The Hobbits | 20 |
| 4 | Riggers | 24 |
| 5 | The Kettlebell Swingers | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Masterpieces | 7 |
| 1 | Createfit Team Timebirds | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Golden Girls and Guys | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPICIER TACOS | 7 |
| 2 | No Pain, Partly Spain | 14 |
| 3 | Where's Lewis? | 15 |
| 4 | All About Apple Cider | 19 |
| 5 | Happy Feet | 30 |
Workouts
AMRAP 12:00
3 ROUNDS (MF Pairs, 1 pair working at once, reps shared as you like)
30 Syncro Box Jumps
24 Synchro T2B
18 Synchro Power Cleans (60/42.5kg)
REMAINING TIME: Max Row & Echo Cals
(MF pairs share a machine total cals added together = a score)
RX/Masters 35-49 as prescribed
Intermediate/Masters 50+
42.5/30kg
T2B - 16 or 24 kipping knee raises (whole team must do the same option)
Event 2
Oly Complex Total
6:00 to find a max lift per pair
Complex 1 - M/F Pair 1
Power Snatch + TNG Snatch + Hang Snatch
Complex 2 - M/F Pair 2
Power Clean + TNG Squat Clean + TNG Cluster
0:00 - 6:00 Complex 1, 6:00 - 12:00 Complex 2
Event 3
2 x 6:00 AMRAPS
AMRAP (a)
12 Pistols (shared)
12 Chest-to-Bar (synchro)
AMRAP (b)
100 Double Unders (shared)
10 Deadlifts (100/7-kg) (synchro)
Each pair does both AMRAPS. 30 secs break between AMRAPs.
Rx/Masters 35-49 as prescribed
Intermediate/Masters 50+
AMRAP (a)
12 DB lunges (1 x 22.5/15kg) (shared)
12 Pull Ups (synchro)
AMRAP (b)
80 Singleunder Crossovers (shared)
10 Deadlifts (80/55kg)
Event 4
For Time - CAP 12:00
25 Front Squats @ Weight #1 (all athletes synchro)
25 Handstand Push Ups (pairs synchro, shared reps)
20 Front Squats @ Weight #2 (all athletes synchro)
20 Handstand Push Ups (pairs synchro, shared reps)
15 Front Squats @ Weight #3 (all athletes synchro)
15 Bar Muscle Ups (pairs synchro, shared reps)
10 Front squat @ Weight #4 (all athletes synchro)
10 Bar Muscle Ups (pairs synchro, shared reps)
Rx/Masters 35-49
Front Squats
2 X 22.5/15kg DB & X2 Barbells
BB weight #1 50/35kg, #2 60/45kg, #3 70/50kg, #4 80/55kg
Intermediate/Masters 50+
2 X 15/10kg DB & 2 x Barbells
BB weight #1 35/25kg, #2 45/30kg, #3 55/35kg, #4 60/40kg
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Event Details
Closes: Jun 2, 2024
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