The Heroic Games
About This Competition
The Ultimate test of fitness - bringing together Functional fitness, Water sports and Laser shooting.
Competition winners can expect to receive a monetary prize! Prize money for First, Second and Third placed pairs.
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Source: Team Aretas
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Workouts
Functional fitness event:
Shoot, CrossFit, Shoot, Kayak, Run, Shoot.
Athlete 1: Laser pistol shoot, 50sec window to get 5 green lights
Athlete 2: Laser pistol shoot, 50sec window to get 5 green lights
Then,:
3 rounds, YGIG throughout
4 Squat clean, hang squat clean, front squat, front squat
70/55kgs RX
(55/40kgs SC)
6 rope climbs RX
(floor to stand SC)
16 Burpee box jump overs
24/20 inch box
(step overs SC)
24/20 Air bike calories
(20/17 cals SC)
*15min time cap
*if a partnership fails to complete event within 15mins - missed reps will be converted into seconds and added to total time of whole event.
Athlete 1: Laser pistol shoot, 50sec window to get 5 green lights
Athlete 2: Laser pistol shoot, 50sec window to get 5 green lights
Kayak/run relay:
3 rounds:
Kayak 400m,
Run 600m
(2 rounds SC)
*Athlete 1 performs 400m kayak - from point A-B, whilst Athlete 2 runs 600m from point A-B. Athlete 1 gets out of the kayak and runs from point B-A, Athlete 2 then gets in Kayak and goes from point B-A.
Athlete 1: Laser pistol shoot, 50sec window to get 5 green lights
Athlete 2: Laser pistol shoot, 50sec window to get 5 green lights
FINISH!
Total time of entire event will stop after all lights have been activated or time allocated to shooting has passed.
*if you don’t activate all green lights there is no penalty, you’ll just finish the event slower, using up more time on your shots.
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Event Details
Closes: May 12, 2023
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