THE HUSTLE THROWDOWN 2021
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAN JAIRO MANA'AY | 11 |
| 2 | Tinashe CHIKWARI | 14 |
| 3 | Ali Almansoori | 15 |
| 4 | Mohammed Hisham | 17 |
| 5 | Saeed Alshamsi | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE SKIPPON | 10 |
| 2 | Osama Mohammed Al Dheeb | 17 |
| 3 | Mahmoud Maatouk | 18 |
| 4 | ABDULRAHMAN OMAR ALHASHIMI | 24 |
| 5 | WADAH AHMED | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUHAIL ALAMERI | 7 |
| 2 | KHALIFA ALSHAMSI | 28 |
| 3 | Ahmad Hisham | 29 |
| 4 | SALEM ALMANSOURI | 31 |
| 5 | Rashid Alyammahi | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | KHULOUD AL SHAMSI | 16 |
| 2 | Shahrazad Sulaiman | 22 |
| 3 | NOOF Abdullah Al Zadjali | 23 |
| 4 | CAMILLA LINDGREEN | 33 |
| 5 | Shaikha Abdulla | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESS TOWL | 6 |
| 2 | PAULINA BASCARO | 10 |
| 3 | LAMA KAZAN | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINE POTTER | 12 |
| 2 | POLINA Bereznikoua | 12 |
| 3 | RONA ALBANO | 21 |
| 4 | CRYSTAL DSOUZA | 26 |
| 5 | JOSEPHINE DIAZ | 28 |
Workouts
5 Rounds For Time:
10 Bull Rolls
20 Pushups
30 V-Situps
40 Squats
50 Lunges
25min
9 Rounds For Time:
12 Hand Release Pushups
18 Situps
20m Bear Crawl
20min Cap
For Time:
21 - 15 - 9
Devil's Press (20/15kg x 2)
Toes To Bar
Scaled:
15/10kg
Hanging High Knees
10 RFT:
27 Jumping Jacks
21 Squats
15 Situps
9 Pushups
20min
6 Rounds For Time:
9 Handstand Pushups
12 Pistol Squats
15 Deadlifts (80/50kg)
18 Box Jump Overs (24/20")
21min
Scaled:
9 Plate Ground To Overhead
12 Plate Overhead Lunges
15 Deadlifts (60/40kg)
18 Box Jump/Step Overs (24/20")
18min AMRAP:
12 Cal Row
6 Ground To Overhead (60/40kg)
Scaled:
40/25kg
For Time:
1 Mile Run
100 Burpees
20min
5 Rounds For Time:
10 DB Snatch
20 Single Arm DB Overhead Lunges
40 Double Unders
15min
20/15kg Dumbbell
Scaled:
10 DB Snatch
20 DB Goblet Squats
40 Single Unders
15min
15/10kg
20min AMRAP:
10 Thrusters
10 Burpees
10 Pullups
40/25kg
Scaled:
Jumping Pullups
25/15kg
15min AMRAP:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 ...
Wall Walks
15 Jump Squats
Media
Community
Event Details
Closes: Aug 13, 2021
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