About This Competition
Beginner Division is for all competitors who have 2 or less comps under them. Intermediate Division is for any athlete who have 5 or less comps under them. This is a fun event for those to get out of their comfort zone and take things to the next level.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent LaMonaca | — |
| 1 | Dante Acerbo | — |
| 1 | James Betts | — |
| 1 | William McCain | — |
| 1 | Jay Rosenholtz | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick O’Kane | — |
| 1 | James Gosser | — |
| 1 | Mike Stalker | — |
| 1 | Daniel Wallenstein | — |
| 1 | Nick Wismer | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Lanno | — |
| 1 | Nicole Capanna | — |
| 1 | Maegen Johnson | — |
| 1 | Jenna Green | — |
| 1 | Izabele Assayag | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Teresa Slater | — |
| 1 | Tiffany Heins | — |
| 1 | Brandi Rosenholtz | — |
| 1 | Chelsea Eckel | — |
| 1 | Rosie Lubin | — |
Workouts
4 rnds for time:
10 wall balls (20/14)
10 pull ups (jumping pull ups)
10 cal assault bike
10 min cap
8 mins:
1000/850 m row
Into 1 rep max c&j with remaining time
*tie breaker will be time to complete row*
This is a floater WOD can be done anytime
1 min max meters on assault runner
21-15-9
Deadlifts Int(185/135), Beg(135/95)
Burpees over bar
Box jump Int(24”/20”), Beg(20”) for all
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Event Details
Closes: Mar 5, 2023
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