GER CISM-Quali FF 2024 -Testlauf
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Woock | 100 |
| 2 | Test Testperson | 95 |
Workouts
Modified Good Fridays Battle
AMRAP 12 Minutes
2 Rope Climbs
4 Handstand Push Ups
10 Burpee Box Jump Over
AMRAP 20 Minutes
80 Cal Row Erg
70 Cal Ski Erg
60 Cal Row Erg
50 Cal Ski Erg
40 Cal Row Erg
30 Cal Ski Erg
20 Cal Row Erg
10 Cal Ski Erg
max. Cal Row Erg
For Time (Time cap 15 Minutes)
1000 m Row Erg
50 Wall Balls
40 Kettlebell Swings - half (24 kg)
30 Toes-to-Bar
20 Back Squats (100 kg) (Tie Break)
10 Ring Muscle-Ups
For Time (Timecap 8 Minutes)
30 DU (Tie Break)
5 m Handstand Walk
10 Chest2Bar Pull-Ups
5 m Handstand Walk
- into -
30 Reverse Rope Jumps (Tie Break)
5 m Handstand Walk mit 1 Pirouette
10 Bar Muscle Ups
5 m Handstand Walk mit 1 Pirouette
- into -
30 Single Under Crossover (Tie Break)
5 m Handstand Walk mit 1 freestanding Handstand Push-up
10 Ring Muscle Ups
5 m Handstand Walk mit 1 freestanding Handstand Push-up
Sandbag Clean over Shoulder Ladder
60 kg
70 kg
80 kg
90 kg
100 kg
113 kg
125 kg
138 kg
150 kg
Tie breaker (60-90 kg):
1 Minute Max Reps Sandbag Bearhug Squats (45 kg)
Tie breaker (100-150 kg):
1 Minute Max Reps Sandbag Bearhug Box get Over (45 kg)
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Event Details
Closes: Mar 31, 2024
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