VA CrossFit Games 2023
About This Competition
Valley Apex's first competition for individuals.
Divisions:
- RX Men & Women
- Scaled/Foundations Men & Women
- Kids (15 and Under)
All divisions will complete 4 workouts. 1 Friday night, 3 Saturday. Prizes will be given to:
- 1st Place RX Male
- 1st Place RX Female
- 1st Place Scaled/Foundations Male
- 1st Place Scaled/Foundations Female
- 1st Place Kids
Registration closes June 17, 2023.
Judges are needed, athletes are welcome to judge and compete. Please sign up, under "Be a Volunteer."
The 2023 VA CrossFit Games main event will be June 23-24, 2023, in Pembroke, ON.
No Take-Backs - Life happens - we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jaz Ovenden | 590 |
| 2 | Jesse Fallis | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Kerr | 575 |
| 2 | Joel Gallagher | 565 |
| 3 | Julian Little | 530 |
| 4 | Cameron Head | 260 |
| 5 | Tyler Edmonds | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Peplinskie | 595 |
| 2 | Anna Chartrand | 560 |
| 3 | Caiden Gleiser | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carin Dodsley | 575 |
| 2 | Gabby Grulms | 540 |
| 3 | Katie Miller | 540 |
| 4 | Megan Segal | 513 |
| 5 | Christina McFadden | 513 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicki Pecoskie | 555 |
| 2 | Kathy Bradley | 550 |
| 3 | Desiree L’Ecuyer | 545 |
| 4 | Katelynn Savage | 493 |
| 5 | Bree Behnke | 477 |
Workouts
For Time (11 minute time cap)
APEX A
2KM Row
*Kids 1KM Row
Immediately into:
APEX B
AMRAP Deadlifts in remaining time:
RX – 205lbs/145lbs
Scaled – 155/105lbs
Kids – 55lbs
For Time (11 minute time cap)
APEX A
2KM Row
*Kids 1KM Row
Immediately into:
APEX B
AMRAP Deadlifts in remaining time:
RX – 205lbs/145lbs
Scaled – 155/105lbs
Kids – 55lbs
RX:
5km Trail Run without weight
2km Trail Run with weight (20/14lbs)
Scaled/Kids:
5km Trail Run without weight
NEMESIS A
5 Minute AMRAP:
10 alt. DB Snatches
10 Box Jump Overs
RX: 50lbs/35lbs DB, 30’/24’ Box, Step-up overs not allowed
Scaled: 30lbs/20lbs DB, 24’/20’ Box, Step-up overs allowed
*Kids: 12lbs DB, 20’ Box, Step-up overs allowed
-REST 2 MINUTES-
NEMESIS B
At the 7 minute mark:
RX/Scaled:
5 minutes to find max weight for the following lift:
1 Rep Max Power Clean
*Kids 1 Rep Max Deadlift
NEMESIS A
5 Minute AMRAP:
10 alt. DB Snatches
10 Box Jump Overs
RX: 50lbs/35lbs DB, 30’/24’ Box, Step-up overs not allowed
Scaled: 30lbs/20lbs DB, 24’/20’ Box, Step-up overs allowed
*Kids: 12lbs DB, 20’ Box, Step-up overs allowed
-REST 2 MINUTES-
NEMESIS B
At the 7 minute mark:
RX/Scaled:
5 minutes to find max weight for the following lift:
1 Rep Max Power Clean
*Kids 1 Rep Max Deadlift
For Time (15 minute time cap)
RX:
5 Rounds for Time:
1 Rope Climb
10 Toes to Bar
20 Burpees
30 Double Unders
Scaled/Kids:
2 Rope Up-Downs
10 Knees Above Hips
15 Burpees
30 Single Skips
Media
Community
Event Details
Closes: Jun 21, 2023
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