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Sankt Pauli Battle 2025 - Online Qualifier

Online / Virtual Competition
June 2, 2025 – June 15, 2025
4
Divisions
4
Workouts
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About This Competition

Facts:

Divisions:

15 Rx Teams (m/f - 3 Tage)

30 Rx Individuals Male (3 Tage)

15 Rx Individuals Female (3 Tage)

15 Intermediate Female (3 Tage)

 

30 Scaled Teams (mm/ff - 1 Tag) - Keine Qualifier Anmeldung ab dem 01.07. möglich

 

 

Registrierung: 19.05. - 15.06.
Qualifier: 02.06. - 15.06. 
Qualifier Gebühr: 27€ (+CC fee) noch bis zum 02.06. als Early Bird Preis 
Qualifier Gebühr ab dem 02.06. 33€ (+CC fee)
Individual Final Event: 129€ (+CC fee)

Team Final Event RX: 239€ (+CC fee)

Team Final Event Scaled: 129€ (+CC fee)

_______________

Anforderungen RX Teams & Male:

Gymnastics: TTB, PU, C2B, BMU
1RM Snatch sollte bei round about 70/50kg liegen
1RM Clean sollte bei round about 100/70kg liegen
DB-Movements 22.5/15kg

______

Anforderungen Intermediate Female :

Gymnastics: TTB, PU
1RM Snatch sollte bei round about 40kg liegen
1RM Clean sollte bei round about 60kg liegen
DB-Movements 15kg

_____

Anforderungen Scaled:

Max Clean ca. 50/35 kg
Max Snatch ca. 40/25 kg
DB Movements 20/10kg
Knee Raises 
Single Under
Jumping Pull-ups

 

Source: Competition Corner

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Divisions

Intermediate Female
Female · Individual
Rx Female
Female · Individual
RX M/F
Team · Team
Rx Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Rx Male Male
# Athlete Points
1 René Krüger 261
2 Vincent Jensen 251
3 Roman Yaremchuk 239
4 Dmitrij Propp 236
5 Jens Lüdeke 219
Female
Intermediate Female Female
# Athlete Points
1 Alena Böttjer 285
1 Mara Waldherr 285
3 Rieke Hillebrand 240
4 Julia Enkisch 235
5 Sabrina Jäkel 233
Rx Female Female
# Athlete Points
1 Katharina Blank 270
2 Sarah Heil 257
3 Samantha Herfert 251
4 Selina Mertsch 238
5 Sarah Hönecke 234
Other
RX M/F
# Athlete Points
1 CardiNo 4
2 ZENERGY 8
3 Strong Vibes Only 9
4 Capacity Rookies 14
5 Upside Down & Power Crown 15

Workouts

Workout 25.1

Part A: 12 min AMRAP

- 12/9 Cal Row

- 9 Burpee Over The Rower

- 6 Dual Dumbbell Thruster (RX 22.5/15 kg) (Int. 12,5KG)

Standards:

- Row calories must fully register before athlete leaves the machine.

- Burpee over rower: Chest must touch the floor at the bottom of the burpee. You may jump or step over the rower. Hips do not need to open on top. Stepping over is allowed.

- Dumbbells must be held in a front rack position for the thruster; full depth squat and full lockout overhead.

 

Directly into B (No rest after part A):

 


Part B: Lift Complex (7 min window)

- 1 Snatch + 1 Hang Snatch + 1 Overhead Squat

 


Standards:

- Complex must be unbroken.

- Power or squat snatch allowed.

- Hang position must be above the knee.

- The overhead squat must show full depth (hip below knee) and control overhead at the top.

- you can finish your lift after the 7 min mark


Scoring:

- Score A: Total completed reps in AMRAP.

- Score B: Heaviest successful complex.

 

Workout 25.1

Part A: 12 min AMRAP you go I go 

- 12/9 Cal Row

- 9 Burpee Over The Rower

- 6 Dual Dumbbell Thruster (RX 22.5/15 kg) (Int. 12,5KG)

Standards:

- Row calories must fully register before athlete leaves the machine.

- Burpee over rower: Chest must touch the floor at the bottom of the burpee. You may jump or step over the rower. Hips do not need to open on top. Stepping over is allowed.

- Dumbbells must be held in a front rack position for the thruster; full depth squat and full lockout overhead.

 

Directly into B (No rest after part A):

 


Part B: Lift Complex (10 min window)

- 1 Snatch + 1 Hang Snatch + 1 Overhead Squat

 


Standards:

- Complex must be unbroken.

- Power or squat snatch allowed.

- Hang position must be above the knee.

- The overhead squat must show full depth (hip below knee) and control overhead at the top.

- you can finish your lift after the 10 min mark

- Athletes are not allowed to Lift simultaneously; only One Team member may Lift at a time. 


Scoring:

- Score A: Total completed reps in AMRAP.

- Score B: Heaviest successful complex.

 

Directly into B (No rest after part A):

 


Part B: Lift Complex (7 min window)

- 1 Snatch + 1 Hang Snatch + 1 Overhead Squat

 


Standards:

- Complex must be unbroken.

- Power or squat snatch allowed.

- Hang position must be above the knee.

- The overhead squat must show full depth (hip below knee) and control overhead at the top.

- You can finish the Lift After the 7 min mark.


Scoring:

- Score A: Total completed reps in AMRAP.

- Score B: Heaviest successful complex.

Workout 25.2 –„Arrival to Harbor“

 

For Time
Time Cap: 18 minutes

- 30 Toes to Bar

- 10 Power Clean & Jerk @ 60/40 kg 

- 20 Chest to Bar Pull-ups

- 8 Power Clean & Jerk @ 70/50 kg 

- 10 Bar Muscle-ups

- 6 Power Clean & Jerk @ 80/55 kg 

- 15 m Handstand Walk (7.5 m out + 7.5 m back)

 


Standards:

- All gymnastic movements must begin from a dead hang. 

- Power Clean & Jerk must start from the floor; full lockout at top required.

- Handstand Walks must be in unbroken 2.5 m segments.

- A lane is 7.5 m long, divided into three 2.5 m zones.

- Only completed segments count.

 


Scoring:

- Total reps completed or time to complete full workout.

 

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Event Details

Date
June 2, 2025 – June 15, 2025
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 19, 2025
Closes: Jun 15, 2025
Source
Competition Corner

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