BSI Gauntlet XIV - Guillotine
About This Competition
Brought to you by the Broken Science Inititative -the funnest fitness festival in the Tri-State returns Saturday, June 8th Based on the success of the film Small Town Strong - we've gotten a lot of interest for this year's competition. Secure your slot now before it sells out!
The 4 person (2 male / 2 female) team throwdown will feature a Competitor's Category, a Not So Serious Category, a brand new 4 Seasons Division!
This competition tests your ability to communicate as a team, problem solve on the fly, and of course your overall work capacity. It's not about finding the fittest, it's about finding the team that can work together the best.
The format is a shotgun cannonball style - meaning your team will work through 3-4 events 90 minutes straight with minimal breaks in between.
DIVISIONS -
Competitor: This category is for the RX athlete who loves to compete, can do all the Open workouts RX’d.
Not So Serious: This division is great for first time athletes and people who just want to throw down. The workouts will still be very challenging but will be programmed with the athlete who typically just wants to scale and bail.
4 Seasons Age Division! The minimum cumulative team age must be 160. For example you could have a 50 year old dad, a 15 year old daughter, a 35 year old mom, and a 60 year old grandfather on the same team (160 total years). Or you could have 4 x 40 year olds on the same team. The programming will be the same as the Not So Serious Category. The intent here is to have folks of all ages compete together in a fun event.
The events will be take place at multiple locations throughout downtown Portsmouth with the gym being the central hub.
Also, the afterparty will be lit! This year we'll have live music and good times up the street at Patties & Pints and a follow on after-after party.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CVCF | 4 |
| 2 | Geri-antics | 5 |
| 3 | Team Fuego 3.0 | 12 |
| 4 | alpha pack "old/young edition" | 13 |
| 5 | Damn we're old! | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here For The Party | 3 |
| 2 | CrossFit Alpha Pack | 6 |
| 3 | Hatcher Real Estate | 10 |
| 4 | Bad news bears | 11 |
| 5 | The A Team | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fourplay | 4 |
| 2 | New Species CrossFit | 7 |
| 3 | CJ, Emily, Trish, Shaz | 12 |
| 4 | Racks and Sacks | 16 |
| 5 | Team Godbody | 18 |
Workouts
Split into same gender pairs
You go/I go reps within each pair
Each pair must simultaneously complete:
“FRAN”
21-15-9
Thrusters (95/65)(75/45)
C2B Pull Ups (Pull Ups)
“KAREN”
150 Wall Balls to a 10/9 ft. target (20/14)(14/10)
“GRACE”
30 Clean & Jerks (135/85)(95/65)
Score = time when last pair is finished
***15:00 CAP
For Total Load:
Buy In: 3-person 200m KB Farmers Carry (70/53/44/35)(53/44/35/26)
Once partners have crossed the starting line with kbs, P4 may begin lifting. Lifters may have starting weight on bar while team completes carry. All athletes may help with changing weights.
Complex:
3 Hang Cleans
4 S2OH
5 Front Squats
With an Axle Bar
Once P4 has finished lifting, alternate lifter and 3 partners must buy in with another carry.
Score = total load from complex from each individual (plates only)
***20:00 CAP
Split into same gender pairs
2 x AMRAP9
Pair A:
P1: 3/2 Bag Get Up & Overs (Rx uses flat side, Scaled/Masters uses any side)
P2: Max Cal Bike
Pair B:
P3: 3/2 KB Toss Overs (44/35)(35/26)
P4: Max Cal Ski
Each pair stays on AMRAP for 9 minutes, switches after a 1:00 transition between.
Score = total reps + cals
Points: Get Up & Overs/KB Tosses: 4 Points
Each calorie: 1 Point
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Event Details
Closes: May 22, 2024
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