The Tampa Bay Games CrossFit® Licensed Event

7 Min Clock

Max Complex:

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground

*Score is the heaviest completed complex*

7 Min Clock

Max Complex:

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground

*Score is the heaviest completed complex*

2 Score-Event

13 Min Clock

Score 1

Female Pair: 6 mins to establish max combined weight complex of: 

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground
*Score is total combined weight of heaviest complex

 – 1 minute transition –

Score 2

Male Pair: 6 mins to establish max combined weight complex of:

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground

*Score is total combined weight of heaviest complex

2 Score-Event

13 Min Clock

Score 1

Female Pair: 6 mins to establish max combined weight complex of: 

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground
*Score is total combined weight of heaviest complex

 – 1 minute transition –

Score 2

Male Pair: 6 mins to establish max combined weight complex of:

4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Clean From The Ground

*Score is total combined weight of heaviest complex

For time (30 Min cap):

5km Run

Athletes will be provided a chip timer via race bib and will remain in the 5k race starting corral until the start of the race. Athletes will run on pavement for the entirety of the run.

**Athletes will report to the venue by 6am on Saturday, September 7th. The run will start at approximately 6:30am.

For time (10 min cap):

9-12-15

Toes To Bar
Calorie Ski
Barbell Thrusters

***3 Rope Climbs (15’) to Start Round of 9 

**2 Rope Climbs (15’) to Start Round of 12

*1 Rope Climb (15’) to Start Round of 15

For time (10 min cap):

9-12-15

Toes To Bar
Calorie Ski
Barbell Thrusters

***3 Rope Climbs (15’) to Start Round of 9 

**2 Rope Climbs (15’) to Start Round of 12

*1 Rope Climb (15’) to Start Round of 15

For Time (14 min cap):

Male 1 – 20 Barbell Thrusters 
Female 1 – 20 Barbell Thrusters 
Male 1/Female 1 – 30 Caloriel Ski (Shared)
Male 2 – 20 Barbell Thrusters 
Female 2 – 20 Barbell Thrusters 
Male 2/Female 2 – 30 Calorie Ski (Shared)

THEN

20-15-10 

Synchronized Toes 2 Bar (Any 2 Athletes)
*5 Rope Climbs After Each Set (Any Athlete) 15′

THEN

Male /Female 1 – 30 Calorie Ski (Shared)
Male 1 – 20 Barbell Thrusters 
Female 1 – 20 Barbell Thrusters 
Male 2/Female 2 – 30 Calorie Ski (Shared)
Male 2 – 20 Barbell Thrusters 
Female 2 – 20 Barbell Thrusters

For time (11 Min cap):

10 squat snatches at 155/105
8 squat snatches at 185/125
6 squat snatches at 205/145
4 squat snatches at 225/155
2 squat snatches at 245/165

 *Score is time to complete this workout or total reps completed at time cap

For Time:  11 Minute Cap

150ft Sled Push (2.5 x 30ft laps down and back)

18 Dumbbell Bench Press
12 Bar Muscle Ups 
18 Wall Ball Shots

120ft Sled Push (2 x 30ft down and back)

18 Wall Ball Shots
12 Bar Muscle Ups 
18 Dumbbell Bench Press

90ft Sled Push (1.5 x 30ft down and down)

For Time:  11 Minute Cap

150ft Sled Push (2.5 x 30ft laps down and back)

18 Dumbbell Bench Press
12 Bar Muscle Ups 
18 Wall Ball Shots

120ft Sled Push (2 x 30ft down and back)

18 Wall Ball Shots
12 Bar Muscle Ups 
18 Dumbbell Bench Press

90ft Sled Push (1.5 x 30ft down and down)

For Time: 14 Minute Cap

Male Pair 360 ft sled push (6-30 ft laps down and back)

20 Team Sync Burpees

Female Pair 50 Dumbbell Bench Press 
Male Pair 50 Dumbbell Bench Press 

Female Pair 25 Bar Muscle Ups 
Male Pair 25 Bar Muscle Ups 

Female Pair 50 Wall Ball Shots 
Male Pair 50 Wall Ball Shots

20 Team Sync Burpees

Female Pair 360 ft sled push (6-30 ft laps down and back)

For time (10 min cap):

3 Rounds

4 Echo Bike Calories
4 Dumbbell Box Step Overs (20″ all divisions)
4 Dumbbell Devil Press 

2 Rounds

8 Echo Bike Calories 
8 Dumbbell Box Step Overs 
8 Dumbbell Ground To Overhead

1 Round

16 Echo Bike Calories Cals 
16 Dumbbell Box Step Overs 
16 Dumbbell Shoulder To Overhead

For time (10 min cap):

3 Rounds

4 Echo Bike Calories
4 Dumbbell Box Step Overs (20″ all divisions)
4 Dumbbell Devil Press 

2 Rounds

8 Echo Bike Calories 
8 Dumbbell Box Step Overs 
8 Dumbbell Ground To Overhead

1 Round

16 Echo Bike Calories Cals 
16 Dumbbell Box Step Overs 
16 Dumbbell Shoulder To Overhead

For Time (14 min cap):

45 Echo Bike Calories (Any Athlete)

 Male/Female 1 – 15 Synchronized Dumbbell Box Step Overs 20”
 Male/Female 1 (Shared) – 30 Dumbbell Shoulder To Overhead

*Non-working Partner holds DB Pair

Male/Female 2 – 15 Synchronized Dumbbell Box Step Overs 20”
Male/Female 2 (Shared) – 30 Dumbbell Shoulder To Overhead

*Non-working Partner holds DB Pair

15 Synchronized Single Arm Devil Press (All Teammates)

Male/Female 1 – 15 Synchronized Dumbbell Box Step Overs
Male/Female 1 (Shared) – 30 Dumbbell Shoulder To Overhead

*Non-working Partner holds DB Pair

Male/Female 2 – 15 Synchronized Dumbbell Box Step Overs 
Male/Female 2 (Shared) – 30 Dumbbell Shoulder To Overhead

*Non-working Partner holds DB Pair

45 Echo Bike Calories (Any Athlete)