Southern Louisiana Championships 2023
About This Competition
We're thrilled to announce the 5th Annual SOLA Championships - a premier fitness competition in Lafayette, Louisiana. Held on September 9th, 2023, at the picturesque Parc International, this exciting one-day event promises a range of multi-event challenges for two-person teams.
Sign up now and join us in this extraordinary fitness journey!
Here are the key details you need to know:
Date: September 9th, 2023
Location: Parc International, Lafayette, LA
Early Bird Offer: $250 per team Divisions: Compete in any of the following divisions - Same-Sex, Mixed Sex, Rx, Alternative, Fitness, and Masters
Get ready for an amazing experience and be a part of the thriving fitness community at the SOLA Championships. Secure your place today!
PRESCRIBED DIVISION:
Athletes in this division are expected to have performed all workouts in the 2023 Open as prescribed, without modifications or scales.
ALTERNATIVE/MASTERS (40+) DIVISION:
This division is for competitive athletes with only a few areas needing improvement. As a guide, athletes in this division should have completed all workouts in the 2023 Open as prescribed and/or scaled.
FITNESS DIVISION:
The Fitness division is ideal for athletes with 6 months to a full year of CrossFit experience. This would likely be one of your first live competitions if you plan on competing in the Fitness Division
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Grinders | 8 |
| 2 | Two Girls, One Goal | 8 |
| 3 | Boot up | 12 |
| 4 | Blackout or Backout | 17 |
| 5 | No pain, No champagne | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing Our Dreams | 7 |
| 2 | The golden bond | 8 |
| 3 | Snatches and Stashes | 11 |
| 4 | Sunny as HELLES | 18 |
| 5 | Krusty Krew | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pray for Sam & Jake | 6 |
| 2 | Chafing The Dream | 13 |
| 3 | The Old Dudes | 18 |
| 4 | SoGifted | 19 |
| 5 | Iron Sharpens Iron | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny Spicies | 9 |
| 2 | Thick Thick Boom | 9 |
| 3 | blondies💁🏼♀️ | 14 |
| 4 | Flex’n on Fitness | 14 |
| 5 | Burpees and Beer | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slade Barbell Club | 8 |
| 2 | Venezuelan Power | 9 |
| 3 | The Roomies | 11 |
| 4 | J and J | 16 |
| 5 | TnT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slip N Slide | 5 |
| 2 | Dream Team | 9 |
| 3 | Mother jugs and speed | 10 |
| 4 | Wild N Out | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asian Invasion | 5 |
| 2 | Sturgis & Rich | 9 |
| 3 | NO QUIT | 13 |
| 4 | Aggressively Average | 14 |
| 5 | My Better Half | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max and Sam | 5 |
| 2 | Beauty and the Beast | 7 |
Workouts
PRESCRIBED DIVISION Event 1 - JORDAN YEAR
8 min CAP:
Grace (135/95)
15 SYNCRHO Bar Facing Burpees
30 Thrusters
15 SYNCRHO Bar Facing Burpees
Isabel
Alternate Division/ Masters
8 min CAP:
Grace (95/65)
15 SYNCRHO Bar Facing Burpees
30 Thrusters
15 SYNCRHO Bar Facing Burpees
Isabel
Fitness Division
8 min CAP:
Grace (75/55)
12 SYNCRHO Bar Facing Burpees
30 Thrusters
12 SYNCRHO Bar Facing Burpees
Isabel
FOR TIME:
Prescribed
45 CAL Bike Erg
45 Toes to Bar
45 Double DB Box Step Overs
30 CAL Bike Erg
30 Toes to Bar
30 DBL DB Box Step Overs
15 Cal Bike Erg
15 Toes to Bar
15 DBL DB Box Step Overs
15 min CAP
MF: 39-27-15 Cals
FF: 36-24-12 Cals
Dumbbells: 50s/35s
Box: 24/20”
ALTERNATE/ Masters
45/36 CAL Bike Erg
35 Toes to Bar
45 Double DB Box Step Overs
30/24 CAL Bike Erg
25 Toes to Bar
30 DBL DB Box Step Overs
15/12 Cal Bike Erg
15 Toes to Bar
15 DBL DB Box Step Overs
15 min CAP
MF: 39-27-15 Cals
FF: 36-24-12 Cals
Dumbbells: 35s/20s
Box: 24/20”
FITNESS
35/25 CAL Bike Erg
35 Knee Raises
35 Double DB Box Step Overs
25/20 CAL Bike Erg
25 Knee Raises
25 DBL DB Box Step Overs
15/12 Cal Bike Erg
15 Knee Raises
15 DBL DB Box Step Overs
15 min CAP
MF: 30-21-12 Cals
FF: 28-20-12 Cals
Dumbbells: 20s/15s
Box: 20”
Event 4- MVP
Prescribed
4 Rounds
2:00 Intervals (Each) (16 min total)
9 Shuttle Runs
Max Movement each round
R1-Max Double Unders/ Crossovers (Partner 2)
R2- Pistols
R3- Bar Muscle Ups
R4- Handstand Walk
Alternative/ Masters
4 Rounds
2:00 Intervals (Each) (16 min Total)
9 Shuttle Runs
Max Movement each round
R1-Max Double Unders/ Crossovers (Partner 2)
R2- Wallballs (20/14)
R3- Chest to Bar
R4-Box Wall walk
Fitness
4 Rounds
2:00 Intervals (Each) (16 min total)
7 Shuttle Runs
Max Movement each round
R1-Single Unders
R2- Wallballs (14/10)
R3- Pull ups (partner 2 completes farmers carry)
R4-Box wall walk
ALL DIVISIONS
9:00-15:00
MAX SOLA COMPLEX:
EMOM (partner 1 will go for 3 min and then partner 2 will go for 3 min)
In a :45 window
1 Clean and Jerk
1 Thruster
1 Snatch
*Athletes can choose to POWER OR SQUAT
Media
Community
Event Details
Closes: Sep 8, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records