Rumble In The Box
About This Competition
Ball & Chain Crossfit's Annual In House Competition RUMBLE IN THE BOX is BACK!
For this comp, you will register as an individual and then we will place everyone into teams of two.
Athlete shirt is included when you register.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blas & Leandra | 358 |
| 2 | Ismael & Claudia | 354 |
| 3 | Andres & Kathleen | 348 |
| 4 | Jacob & Yasmin | 325 |
| 5 | Edgar & Samantha | 323 |
Workouts
10 MINUTE TIME CAP
FOR TIME:
20-40-60
Alternating Dumbell Snatches #35/20
20-40-60
Wall-Balls #14
Wall-Ball target for women will be above the white lin.
7 MINUTES TO COMPLETE THE FOLLOWING:
-50 HAND RELEASE PUSH-UPS-
*REPS CAN BE SPLIT BUT EACH ATHLETE MUST COMPLETE A MINIMUM OF 15 REPS*
IN THE REMAINING TIME EACH PARTNER ESTABLISHES A MAX WEIGHT FOR THE FOLLOWING COMPLEX:
1 CLEAN
1 HANG CLEAN
1 SHOULDER TO OVERHEAD
Score is combined weight
FOR TIME:
1 LAP
20 CALS ECHO BIKE (5 CALS MINIMUM EACH)
1 LAP
30 CALS ECHO BIKE (10 CALS MINIMUM EACH)
1 LAP
40 CALS ECHO BIKE (15 CALS MINIMUM EACH)
15:00 Minute Time Cap
Teams need to run ALL laps together.
10 MINUTE TIME CAP
FOR TIME:
15 Synchro Deadlifts
15 Synchro Burpees Over Bar
9 Synchro Deadlifts
9 Synchro Burpees Over Bar
6 Synchro Deadlifts
6 Synchro Burpees Over Bar
3 Synchro Deadlifts
3 Synchro Burpees Over Bar
BARBELL/#225
Athletes will perform the deadlift on the same bar at the same time (2 Person Deadlift)
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Community
Event Details
Closes: Jul 22, 2024
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