About This Competition
WIT SUMMER THROWDOWN
Saturday 10th June
11am-5pm
Mixed teams of 3
RX & Scaled
Awards, Pizza & drinks to follow at WIT and then moving to The Pavillion End from 7pm.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BOFFGOBLINS | 10 |
| 2 | HALL’S BALLS | 10 |
| 3 | IN MEG WE TRUST | 12 |
| 4 | THE JOELY-BEARS | 16 |
| 5 | THREE BLIND MICE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE SNATCH SQUAD | 6 |
| 2 | JAZZ ON MY FACE | 10 |
| 3 | OH MY WOD | 10 |
| 4 | TBC | 11 |
Workouts
ONES AND TWOS (RX)
FOR TIME:
- 24 cal assault bike (A)
- 16 sync toes-to-bar (B+C)
- 24 DB burpee deadlifts @22.5/15kg (B+C)
---
- 24 cal assault bike (B)
- 16 sync toes-to-bar (A+C)
- 24 DB devils cleans @22.5/15kg (A+C)
---
- 24 cal assault bike (C)
- 16 sync toes-to-bar (A+B)
- 24 DB devils press @22.5/15kg (A+B)
FOR TIME:
- 24 cal assault bike (A)
- 16 sync knee raises (B+C)
- 24 DB burpee deadlifts @15/10kg (B+C)
---
- 24 cal assault bike (B)
- 16 sync knee raises (A+C)
- 24 DB devils cleans @15/10kg (A+C)
---
- 24 cal assault bike (C)
- 16 sync knee raises (A+B)
- 24 DB devils press @15/10kg (A+B)
FOR TIME (RX)
- 800m sync run
- 1500m row
- 75 snatches @42.5/30kg
FOR TIME (SCALED)
- 800m sync run
- 1500m row
- 75 snatches @30/20kg
FOR MAX COMBINED LOAD
- 2 Shoulder to Overhead (A)
- 4 Hang power cleans (B)
- 6 deadlifts (C)
FOR TIME:
A Completes:
- 9 bar muscle ups
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
B Completes:
- 18 handstand push-ups
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
C Completes:
- 6 wall-walks
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
FOR TIME:
A Completes:
- 9 bar muscle ups
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
B Completes:
- 18 handstand push-ups
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
C Completes:
- 6 wall-walks
- 12 front squats @75/55kg
- 12 burpee box jumps @24/20"
Media
Community
Event Details
Closes: Jun 10, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records