TWA IN-HOUSE GAMES 2025
About This Competition
Our very own TWA competition, especially for our members.
This In-house competition will consist of;
- Same-sex pairs
- 3 events and a final
- Rx workout options
- Scaled workout options
- Choose scaled or RX option per workout
- Prizes
- Vendors
Parking location: Please park along Bon Mace or Clair-mace Close.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Kilted Vikings | 7 |
| 2 | The lunch time lifters | 19 |
| 3 | MackDunno | 20 |
| 4 | Snatch'n Dash | 21 |
| 5 | Vellazee warriors | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | BroNell | 7 |
| 2 | The Team in First | 11 |
| 3 | Dumb Blondes | 18 |
| 4 | Eric and Laurent | 23 |
| 5 | Scorpions | 26 |
Workouts
40 Wall Walks For Time
Every 90 seconds complete:
Athlete 1: 12/9 Cal Bike
Athlete 2: 12/9 Cal Row
Into max effort wall walks in the remaining time.
1 minute rest between rounds.
Option A: 40 Wall Walks
Option B: 40 Half Wall Walks
All walks shared, however.
Time Cap: 5 Rounds.
Judges Notes:
Rower/bike must be reset each round.
To make counting and scoring easier, use the table below and record the number of wall walks completed at the end of each round.
| 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 |
Round 1:
Round 2:
Round 3:
Round 4:
Round 5:
OPTION A.
800m Run (Relay Style)
40 Synchro Kettlebell Swings (24/16kg )
40 Box Jump Overs
40 Toes to Rings
30 Synchro KBS
30 Box Jump Overs - TIE BREAK TIME __________________
30 Pull-ups
10 Bar Muscle Ups
OPTION B.
800m Run (Relay Style)
40 Synchro Kettlebell Swings (16/12kg )
40 Box Jump Overs
40 Ring Knees to Chest
30 Synchro Kettlebell Swings (16/12kg)
30 Box Jump (or step) Overs - TIE BREAK TIME _______________
30 Pull-ups
Judges Notes:
MAKE SURE TO RECORD TIE BREAK TIME AFTER THE BOX JUMPS.
1–2–3–4–5–6–7–8–9–10
Synchro Dumbbell Goblet Squats
Synchro Bar-Facing Burpees
Time Cap: 8 Mins
Option A: Dumbbell 22.5/15kg
Option B: Dumbbell 15/10kg
Burpees may be step-over for option B.
At the 8-minute mark, 2 minutes of rest will begin.
You will go immediately into event 2B at 10 minutes.
| 1 Squat | 2 Squat | 3 Squat | 4 Squat | 5 Squat | 6 Squat | 7 Squat | 8 Squat | 9 Squat | 10 Squat |
| 1 Burpee | 2 Burpee | 3 Burpee | 4 Burpee | 5 Burpee | 6 Burpee | 7 Burpee | 8 Burpee | 9 Burpee | 10 Burpee |
Find your heaviest clean immediately following event 2A at 10:00 mins.
5 Minutes to complete your heaviest Clean.
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Event Details
Closes: Aug 30, 2025
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