CFLA Series Intrabox
About This Competition
Bienvenue à notre première compétition intraBox:
Le dimanche 12 décembre
40 teams s'affronteront pour remporter les CFLA séries
Plus de 6 wods sur la journée
Prêt à tester votre fitness?
Il est temps de composer votre team et décrocher votre place sur le podium
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les AgroFit | 540 |
| 2 | Mat fraisier et toomey onion | 533 |
| 3 | La tall team | 512 |
| 4 | Ça sent le RoCie | 508 |
| 5 | Los Chulitos | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | What the phoque ?! | 585 |
| 2 | Othé | 563 |
| 3 | Les éclatés | 525 |
| 4 | Ced & John’s | 500 |
| 5 | The Big Oli's | 490 |
Workouts
AMRAP 8
« YGIG »
2 toes to bar
2 box overs
4/4; 6/6 ; 8/8
Directly into
4 RFT TC8
10/7 Cal row ( Partner Box hold)
8 power clean Ping pong
30 double unders
For load
In a 4:00 window
Partner A then Partner B
1:00 Max cal Ab ( Cal =Kilos)
30" rest
2:30 for find A 1 RM
Partner choose Btw
Complex 1: 1 Clean + 1 Front squat
Complex 2: 1 Clean + 1 Front squat + 1 jerk
AMRAP 9
50 DB Snatch Synchro
40 Wall Ball shot + Air squats
30 Burpees overs Synchro
20 DB OH lunges synchro
10 Roll Over ( 5pull up =1)
Amrap 4
12 hspu
10 Power snatch @50/35
24 pull up
—rest 2
Armap 4
12 strict hspu
8 ohs sync
18 CTB
— Rest 2
Amrap 4
12 déficit hspu
6 squat snatch sync
12 bmu
—Rest 2
For time tc4
12 m hsw
4squat snatch + 1 Hang + Ohs
6 RMU
For time (TC12)
200 m Run sync
Zone 1:
9 Rope climb
21 Kb Thrusters sync( worms style)
200m run sync
Zone 2:
6 Rope climb
15 Kb thrusters
200m Run
Zone 3:
3 Rope climb
9 Kb thrusters (24/16)
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Community
Event Details
Closes: Nov 30, 2021
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